How to Care for Your Kids — by First Caring for Yourself

In this NPR interview, mindfulness expert and psychologist Susan Pollak discusses letting of constant self-judgment and treating yourself with the same kindness and caring you strive to offer your kids.

Listen to the On Point podcast of the interview:

Susan Pollak is the author of “Self-Compassion for Parents: Nurture Your Child By Caring for Yourself.” Co-founder and senior teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance, and a psychologist in private practice in Cambridge, Massachusetts.

Source: WBUR | How To Care For Your Kids — By First Caring For Yourself, https://www.wbur.org/onpoint/2019/08/20/susan-pollak-self-compassion-for-parents | copyright 2019 NPR. Retrieved November 2022.
CHC is here for you. Sign up for the CHC Virtual Village to receive weekly email updates about upcoming news, events and resources related to your interests.

Do you need someone to talk to? To schedule an evaluation or to get advice, call or email a CHC Care Coordinator at 650.688.3625 or careteam@testing.chconline.org CHC teletherapy services are available now.

You might also be interested in these library resources:

Tags: , , , , , , ,

Notice: ob_end_flush(): Failed to send buffer of zlib output compression (0) in /home/chcadv/testing.chconline.org/resourcelibrary/wp-includes/functions.php on line 5427