DBT: Acceptance and Change
Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Based on the dialectic of acceptance and change, skills include mindfulness, interpersonal effectiveness, communication, emotion regulation and distress tolerance.
In this Voices of Compassion podcast episode, we talk with CHC’s Catherine T. Harvey Center for Clinical Services experts, Dr. Zahra Murtaza, Ravenswood Coordinator, and Psychologist and Dr. Sarah Griest, RISE IOP clinician, to learn more about this gold-standard treatment for building a life worth living.
All Voices of Compassion podcast episodes are available on-demand to stream or download. Listen to DBT: Acceptance and Change online at podcasts.chconline.org. You can also subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps.
You might also be interested in these library resources:
-
Mental health is an important part of overall health for children as well as adults.…
-
In honor of Suicide Prevention Awareness Month, we continue our coverage of this complex topic…
-
Written by Pardis Khosravi, PsyD, Clinical Director and Licensed Psychologist, CHC Clinical Services and Patrice…
