South Bay and Peninsula Resources for Mental Health and Resilience [downloadable]
The following list of local mental health resources is provided courtesy of the Stanford Center for Youth Mental Health and Wellbeing. Read more ›
Anxiety & Depression
Local Mental Health Resources for Asian Families [web resource]
Mental health is often not discussed in Asian cultures, and language can be a barrier to obtaining mental health services. The following are culturally sensitive local resources that offer help with stress, anxiety, depression, suicide risk, substance abuse and other behavioral health issues. Read more ›
Anxiety, ADHD and Reading Disorders – How They Interconnect and How to Help [presentation]
Robert L Hendren, DO, Professor of Psychiatry and Behavioral Science and Co-Director of the UCSF Dyslexia Center discusses the frequency with which anxiety co-occurs with ADHD and/or learning disorders. In this presentation, Dr. Hendron explores types of anxiety disorders and reviews assessment strategies and treatment options.
Read more ›
Mental Health America [web resource]
Mental Health America (MHA), founded in 1909, is a community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. MHA promotes mental health as a critical part of overall wellness, including prevention services for all, early identification and intervention for those at risk, integrated care, services, and supports for those who need it with recovery as the goal. Read more ›
It Gets Better Project [web resource]
Many young people face daily tormenting and bullying, leading them to feel like they have nowhere to turn. This is especially true for LGBT kids and teens, who often hide their sexuality for fear of bullying. Read more ›
Crisis Text Line [web resource]
Crisis Text Line is a free 24/7 text line staffed by dedicated, trained volunteers. It is available to help anyone with any type of crisis. Read more ›
Bring Change 2 Mind [web resource]
Bring Change 2 Mind (BC2M) is a nonprofit organization created to start the conversation about mental health, and to raise awareness, understanding, and empathy. BC2M develops influential public service announcements (PSAs), has piloted evidence-based programs at the university (UBC2M) and high school (LETS BC2M) levels engaging students to reduce stigma and discrimination, and has created a social movement around change by providing people with platforms to share, connect, and learn. Read more ›
Jed Foundation [web resource]
The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. JED believes in a comprehensive, public health approach to promoting emotional and mental health and preventing suicide.
JED aims to ensure more teens and young adults get access to the resources and support they need to navigate life’s challenges. Read more ›
Suicide Prevention: Know the Signs [web resource]
Every day, Californians struggle with emotional pain. Pain isn’t always obvious, but most suicidal people show some signs that they are thinking about suicide. If you see even one warning sign, step in or speak up. Take the time to learn what to do now, so you’re ready to be there for a friend or loved one when it matters most. You have the power to make a difference – the power to save a life. Read more ›
Project UROK [web resource]
Project UROK was founded in 2014 by writer and comedian Jenny Jaffe (Disney, MTV, VH1) to combat the isolation and stigmatization surrounding mental illness. Project UROK’s mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. Read more ›
