Parenting

Help Your Teen Cope with Stress

Teenagers face a variety of stresses.  Whatever the cause, starting down the road to adulthood has its own special challenges.

You can help your teen by learning to recognize the signs of stress and teaching your child healthy ways to deal with it. Read more ›

Nuestro Bienestar/Our Well-being [video] [presentation]

Cynthia Martinez, M.A., terapeuta de salud mental bilingue para CHC, apoyo a niños, adolescentes y familias para normalizar las necesidades de salud mental y apoyo en el proceso de pérdida, trauma, depresión y ansiedad. En esta presentación, ella discute el bienestar mental en la comunidad hispana y las formas en que podemos apoyar a nuestra juventud. Read more ›

How to Help Your Child Learn Healthy Ways to Tolerate Frustration

As a parent, it’s crucial for you to have age-appropriate expectations for tolerating frustration. Children’s abilities develop over time, and younger children are likely to struggle more with frustration than older children. Read more ›

Children and Gender Identity: Supporting Your Child

If your child has questions about gender identity or gender expression, you probably have questions too. Find out what you can do to help and support your child. Read more ›

Book: The Gender Creative Child: Pathways for Nurturing and Supporting Children Who Live Outside Gender Boxes

Diane Ehrensaft, PhD, is a developmental and clinical psychologist who coined the term gender creative to describe children whose unique gender expression or sense of identity is not defined by a checkbox on their birth certificate. In her second book, The Gender Creative Child, Ehrensaft guides parents and professionals through the rapidly changing cultural, medical, and legal landscape of gender and identity. Read more ›

Teaching Kids Digital Citizenship

In this Voices of Compassion episode, we talk with Eisha Buch, Director, Education Programs & Development for Common Sense Education, about helping students develop a sense of digital agency so that they can truly thrive in a tech-filled world with all its benefits, as well as navigating the potential stressors. Read more ›

Understand How Teens Think

We want our children to make wise, well-reasoned decisions. Our desire to keep them safe drives our need to shape those decisions. How we talk to our tweens and teens can make the difference between whether they absorb our lessons or rebel against them.
Read more ›

Talking About Teen Suicide

In this Voices of Compassion episode, we discuss the sensitive but critical topic of teen suicide.  In our conversation with CHC Doctoral Psychology Intern, Emily Raymond, we discuss key risk factors that parents, educators, and peers should be aware of, offering practical strategies for parents to create open lines of communication with their teens and recognize warning signs. Read more ›

Parents, It’s Time to Talk to Your Child About Vaping

Parents, have you talked to your kids about vaping nicotine yet?

If you have an older kid or a teenager, it’s likely they will encounter e-cigarettes at some point. They often contain more nicotine than regular cigarettes, which makes them highly addictive (and harmful to health). And with fruit and candy flavors, they’re marketed in a way that’s appealing to teens. Read more ›

How to Talk to Kids About a Cancer Diagnosis in the Family

What does an appropriate and reassuring conversation with children about a cancer diagnosis look like?

Elizabeth Farrell, a clinical social worker with the Dana-Farber Cancer Institute, says that a lot of caregivers’ first instinct may be to choose not to tell their children, hoping to protect them. Read more ›

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