This tip sheet provides parents and allies of youth and young adults with lived experience of a mental health condition tips to be able to improve their connection with them. Read more ›
Many tools can help your children work through anxiety. These are strategies licensed mental health clinicians use with people in therapy, and research has found these strategies to be beneficial in treating and managing anxiety. Read more ›
When we teach kids early on that it’s OK to talk about race, we help them to understand, respect, and appreciate the differences between people. This builds empathy and compassion for others so that kids are better able to see when things in their world seem unjust or unfair — and can do something about it. Read more ›
Infants as young as six months old can recognize differences in skin color. By age two and a half, research has shown, children prefer playmates who are similar in race and gender. And as early as age three, they are forming judgments about people based on racial differences.
What children learn, hear, and witness from family members, friends, and others in their communities about race plays a major role in how they view people who are different from them, according to Yale experts. Read more ›
We are all different, and we know that not every child fits into a specific category. Is your child struggling with learning or behavioral outbursts? Your child is not broken and you are not a bad parent. Read more ›
After a tragic event, you may find yourself struggling with how to talk to your child about their feelings and fears. Read more ›
Teenagers may experience difficulty falling or staying asleep, or insomnia, for many reasons. Disrupted sleep can negatively impact your teen’s mental and physical health. Read more ›
Children in their teenage years may begin having problems sleeping. There is no “right” amount of sleep for teens. Each child’s needs are different. But some teens have sleep problems that keep them from getting the sleep they need. Read more ›
Babies cry, toddlers have tantrums. At some point, parents expect their kids to start managing their feelings without epic meltdowns. Read more ›
Are you familiar with labeling theory? Sociology buffs probably are. It proposes that people come to both identify and behave in ways reflecting the labels we place on them— Essentially, how we label people impacts their behavior. Read more ›
