Often when people face a new and stressful situation, they feel overwhelmed at the thought that they may have to deal with this stress for an extended period of time.
The good news is that there are things that can be done to mitigate the stress of virtually any situation, even if the situation itself is there to stay for a while. Read more »
Children born to women with polycystic ovary syndrome (PCOS) may be at higher risk for anxiety, attention-deficit/hyperactivity disorder (ADHD), and behavioral problems, compared to children whose mothers do not have the infertility disorder, according to National Institutes of Health researchers. Read more »
If you’re a parent and want your children to develop into lifelong learners, there are a range of things that you can do. The Eunice Kennedy Shriver National Institute of Child Health and Human Development created a video series in which NICHD experts provide tips on how to encourage lifelong learning in your children using math, language, and reading skills. Read more »
A new Michigan State University study found that a good night’s sleep does adolescents good — beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations. Read more »
In her book “UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World,” educational psychologist and parenting expert Dr. Michele Borba lays out nine ways to raise kids who are more caring, compassionate, and concerned about others. Read more »
Attention-deficit/hyperactivity disorder (ADHD) can affect a child’s ability to pay attention or sit still at school, and it also can affect relationships with family and other children. Read more »
You can help your young child with attention-deficit/hyperactivity disorder (ADHD) by learning parenting strategies that encourage positive behaviors and discourage negative ones. Behavior therapy for young children with ADHD gives parents the knowledge and skills they need to help their child succeed. Read more »
On March 4, 2020, Reddit announce that is has joined forces with Crisis Text Line, a text message based crisis support hotline, to provide counseling to users who might be at risk of self harm. Anyone on Reddit can now flag a fellow user who they think might be struggling with self-harm or suicide based on something they post on the site. Read more »
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy that was developed by psychologist Marsha M. Linehan. CHC has created an easy-to-read infographic to explain what DBT is and how it works. Read more »
Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions.
DBT has been found effective for a range of mental health conditions and issues, including depression, self-harm and suicidal ideation, post-traumatic stress disorder, anxiety disorders, eating disorders, impulse control disorders, and others. Read more »
