With the new school year upon us, parents will be attending a back-to-school night at their child’s school. Many ask us, “What questions should I be asking?” Here are seven you might explore with your child’s teachers and principal. Read more ›
With the new school year upon us, parents will be attending a back-to-school night at their child’s school. Many ask us, “What questions should I be asking?” Here are seven you might explore with your child’s teachers and principal. Read more ›
Unfortunately, too little sleep isn’t just a problem for adults. It’s also an increasing problem for our kids. While every child is different, the American Academy of Pediatrics (AAP) recommends 9 to 12 hours of sleep per night for younger kids and 8 to 10 hours for teens. Read more ›
Chances are, your child knew before you. She was the one sitting in class watching other kids figure out the answers before her. He was the one who pretended to read along with the class. She was the one who couldn’t remember the math facts when being timed. He was the one the teachers first told, “Pay better attention” and “You’re not trying hard enough.” Read more ›
How many times per day do you check your phone? According to Gloria Mark, psychologist and author of Attention Span, people swipe from screen to screen about 566 times per day, and about half of those switches are self-motivated, meaning they weren’t prompted by a notification. Read more ›
Dyslexia and ADHD present some of the greatest challenges for our children and teens— and also provide gifts beyond our imagination. Let us discover our strengths and embrace neurodiversity as a culture. The resources below will support you in continuing to building a community that celebrates difference as strength. Read more ›
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more ›
When a friend, partner, family member or co-worker is upset, you’ve probably wondered how best to make them feel better. Let them vent? Offer a chocolate bar? Give them space so they can have a good cry? The ideal approach depends on the person and the context, experts say. But a limited yet growing body of research suggests that one of the most powerful ways to soothe a person’s feelings is to start a conversation. Read more ›
Even after weeks of bracing for an attack amid speculation, global tensions and diplomatic attempts to stave off invasion in the Ukraine — the reality of conflict is always a shock to the system.
Perhaps among the first batch on your mind: How did we get here? What does this all mean? Or maybe, What does this mean for my life? What can I do about it? Read more ›
At a time when all life’s challenges have been amplified by the pandemic – and awareness of burnout, at home and at work, has never been higher – stress might seem to be our baseline condition. For most of us, these periods of pressure pass relatively quickly. Even serious stress can be temporary and, given the chance to recover, we usually will. Read more ›
In our interactions with our children, each of us has the choice to respond in ways that either strengthen or weaken our relationships with them. Read more ›