Sensory integration involves perceiving, modulating, organizing, and interpreting these sensations to optimize occupational performance and participation. Well-regulated and appropriately functioning sensory systems contribute to important outcomes in social emotional, physical and motor, communication, self-care, cognitive, and adaptive skills development and maintenance. Read more »
Sensory integration is an essential part of your development — it helps define everything from the way you see and hear things in the world, to the way that your body exists in space and more. Yet, research suggests that anywhere from 5% to 16.5% of people experience sensory processing challenges, especially in those with conditions like autism spectrum disorder. Read more »
When was the last time you flew too high on a swing and lost your stomach, or busted out laughing so hard that you started crying? If it’s been awhile since you’ve had this kind of fun, you’re not alone. Read more »
Toxic shame is a feeling that you’re worthless. It happens when other people treat you poorly and you turn that treatment into a belief about yourself. You’re most vulnerable to this type of poor treatment during childhood or as a teen. When you feel toxic shame, you see yourself as useless or, at best, not as good as others. Read more »
The entire community is responsible for protecting and supporting children, especially in times of crisis. In empathizing with families, educators and community members who must respond to the needs of children as a traumatizing event unfolds, Learning for Justice gathered recommendations and resources to help guide conversations with young people and to manage potential subsequent actions and reactions. Read more »
Establishing a connection with your teen is the basis for effectively supporting their mental well-being and social and emotional learning. When we love someone, we are interested in them and in their thoughts and feelings. As your child grows, communication is one way of showing your love and respect for your growing child. Read more »
Parents often talk about how tough it is to talk to teenagers, how their kids won’t say anything or listen to them. Child and adolescent psychologist, family therapist, and author Shelja Sen shares five essential strategies that can make a huge difference in building a stronger connection. Read more »
Anxiety can wreck your mental and physical health. These tactics will give you short-term relief and long-term strategies to manage it. Read more »
Life is unpredictable and anxiety-producing. There’s no doubt that technology and social media have intensified our anxiety, and our lack of in-person connection and interaction, time in nature, and engagement in our communities is creating what some mental health professionals are referring to as “digital anxiety.” Read more »
A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media practices that support, not hinder, our mental health? Read more »
