Have you been feeling more stressed than usual? Many people are during these challenging times. Read more ›
Have you been feeling more stressed than usual? Many people are during these challenging times. Read more ›
Some therapists may take a particular approach to psychotherapy, like cognitive-behavioral or psychodynamic. As a child and adolescent psychiatrist who trains and consults with many other clinicians, I often find myself fielding questions about what type of therapy would be the best fit for a particular person. Read more ›
This past fall, students and staff at close to 200 public schools in Wake County, N.C., which includes Raleigh, received an unexpected break. Schools were closed on November 12 for a day of reflection and preparation.” That same day, schools in Cumberland County, N.C., about 60 miles south, had the day off for “Wellness Friday.” Read more ›
Does your child have a hard time keeping one bit of information in mind while he’s doing something else? For example, if he’s helping make spaghetti and the phone rings, does he forget he needs to go back and keep stirring the sauce? If he often has trouble with such tasks, he might have working memory issues. Read more ›
Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments.
While you’re scrolling through those highly-curated feeds, I can guess that (at least once) your stomach has turned with dread. After your stomach quelled itself, thoughts of uncertainty about your own life likely started popping up. That stomach drop sensation and uncertainty about the life ahead is what’s known in therapy-speak as existential dread. Read more ›
As the nation’s leading expert on psychiatric disorders in children and the leading researcher on the effects of psychiatric drugs on kids, Dr. Glen Elliott says that doctors and even teachers are too quick to recommend medicating young minds rather than taking the necessary steps to find out if drugs are even necessary. Dr. Elliott’s book, Medicating Young Minds, tells parents what to expect, the questions to ask, the treatment they deserve from a concerned doctor, and even what tests to demand to make sure that drugs are the best recourse. Read more ›
Over the past five years, “mindfulness” programs have exploded in popularity. In Grand Blanc, Mich., first-graders are breathing to the sound of Tibetan music before class. In Albuquerque, second-graders sniff and speak about raisins before eating them. In Yellow Springs, Ohio, students can choose yoga as an alternative to detention.
While they should not replace professional treatment, mental health apps can offer several benefits.
The following tools have been curated by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more ›
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy that was developed by psychologist Marsha M. Linehan. CHC has created an easy-to-read infographic to explain what DBT is and how it works. Read more ›
What is mindfulness? How does yoga relate to mindfulness? Learn more about the positive impact of mindfulness and yoga on reducing anxiety, depression, ADHD symptoms and managing stress. Read more ›