Forgiving and moving on is just as important in repairing a relationship as apologizing and making up for a mistake. As adults, we know the importance of forgiveness in our relationships, but what about for our children? How do they learn to forgive others and move on? And is there anything we can do to teach them to be more forgiving? Read more »
Teens’ focus is interrupted, on average, every 90 seconds. Something as simple as an audible notification can draw focus away from a task. In schools, multiple distractions across the classroom create an almost impossible task of staying on topic and focused
These distractions aren’t only frustrating for educators, research shows they reduce cognitive efficiency. School psychologist Rebecca Branstetter offered 10 tips and hacks to help boost teen’s executive function skills and manage screen time. Read more »
Puberty can be a challenging time, but with guidance, parents can help their children navigate it with resilience and strength. Drawing on insights and the expertise of CHC Doctoral Psychology intern, Emma Lecarie, this Voices of Compassion podcast episode provides practical advice for parents navigating this transitional period with their children. Read more »
What if a therapy room felt more like a playground? What if there were soft mats covering the floor, colorful walls, climbing spaces, and swinging trapezes? And what if, upon entering this special space, you were greeted by a friendly mini Aussiedoodle? This magical space you’re envisioning isn’t a mere fantasy—it’s the occupational therapy gym at CHC. Read more »
A safety plan is a set of steps you can take when you feel suicidal. It includes your warning signs, coping strategies, and people to ask for support. You can write your own safety plan or use a free phone app. But it’s best to work with a therapist to make your plan. Read more »
Being socially withdrawn and experiencing physical discomforts as a preteen is associated with a higher risk of having suicidal thoughts at age 16, according to a study published in the journal JAMA Network Open. Read more »
Puberty is an expected part of development that causes many changes in the body. For kids with central precocious puberty (CPP), however, starting puberty at an unusually young age and often several years before their peers may take a toll on their emotional and mental health. Read more »
From surging hormones and acne to body hair and body odor, puberty can be a rocky transition for any kid. But girls and boys who start physically developing sooner than their peers face particular social and emotional challenges, researchers find. Read more »
In this Voices of Compassion podcast episode, CHC, licensed psychologist, Dr. Emily Hsu and licensed clinical social worker, Thuy Tran talk about the unique challenges and stigma surrounding mental health and the Asian American community. Read more »
During puberty your child’s emotions may become stronger and more intense. Their mood might change more frequently, quickly and randomly. Your child may have strong emotions that they’ve never experienced before. It’s common for them to feel confused, scared or angry and not know why. They also might be more sensitive and become more easily upset than usual. Read more »
