Help Your Teen Plan a Rewarding Gap Year
Many teens, especially those with ADHD, benefit from an academic break and successfully transition to college following their gap year. A gap year can provide additional time for emotional maturity, hands-on experience in a field of interest, and space to slowly master living on their own and caring for themselves.
The key to a successful gap year experience is ensuring that your young adult has something to do during this time—whether that includes working, volunteering, traveling, or enrolling in a transition program. Read more »
The concept of a gap year makes perfect sense: Your stressed-out teen with ADHD takes a year off to mature, gain independence, build skills, and find direction before entering college or starting a career. But isn’t it risky to step off the hamster wheel? Here, an education expert explains why the answer is, “No.” 
There has been a lot of attention on the 
“Vibrant” is how Caroline Poisson describes her seven-year-old son. “He’s incredible, enthusiastic and curious,” she said. “And then there’s a side of what we call kryptonite and we talk about his ADHD brain, where there are some things that are just really hard for him.”
Adolescence is a time of emerging independence, growth, and vulnerability. Adolescents are also faced with an array of risk factors that can impede their progress and shape their journey.
In this community education presentation, CHC’s 
Adolescence is a period of growth in which youth are discovering who they are and where they belong. In this insightful Voices of Compassion episode, we discuss the dynamic and sometimes challenging journey of parenting adolescents. 
Kids have a lot to learn in their first five years of life. They learn to walk, talk, and eventually to start reading. But while kids can pick up walking and talking naturally, they must be taught how to read. Children who struggle with the building blocks of reading may be at risk for developing dyslexia. 
Racism and xenophobia take a serious toll on Asian American and Pacific Islander communities. Research has found that racism and discrimination have a significant negative impact on mental health. In addition, communities subjected to othering by the dominant racial group are prone to mental health concerns, including an increased risk for anxiety and depression.
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