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Finding Stability After an Autism Diagnosis

An autism diagnosis can bring denial, confusion, or — in some cases — relief. But in order to move past difficult feelings and provide the right support for your child, you need to create and maintain a stable home environment. Read more »

Rising Parental Expectations Linked to Perfectionism in College Students

Rising parental expectations and criticism are linked to an increase in perfectionism among college students, which can have damaging mental health consequences, according to new research published by the American Psychological Association. Read more »

A Top-Ranked College May Not Be Best for Your Kid. Give Them These Gifts Instead

Pressure from parents over college choices has been on the rise over the last 20 years, and unfortunately perfectionism among kids has been rising with it, according to research published last week by the American Psychological Association.

To help your family get through college decisions in a way that minimizes the stress and maximizes students’ ability to make good decisions for themselves, experts recommended adults give these gifts to their kids. Read more »

We Need to Talk About Bruno: What Encanto Tells Us About Intergenerational Trauma

The Madrigal family of the Disney animated film Encanto lives in a beautiful hidden village in Colombia, where a miracle imbues members of the family with a magical gift—from super-strength to the ability to heal to shapeshifting—that they use to help their community.

Yet, while each member of the family does their best to live up to the Madrigals’ esteemed reputation, cracks are starting to show—literally—in the house all three generations share. Read more »

LGBTQ Youth and Bullying

Bullying puts youth at increased risk for depression, suicidal ideation, misuse of drugs and alcohol, risky sexual behavior, and can affect academics as well. For LGBTQ youth, that risk is even higher. Read more »

Understanding Anxiety: What is Typical and What Is Not

Anxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stressful situation. But it can also be overwhelming and debilitating. Read more »

LinkedIn Adds ‘Dyslexic Thinking’ to Skills List in Effort to Destigmatize

In addition to its many other listed skills, LinkedIn now cites ‘Dyslexic Thinking’ among the talents its users can claim. The new label, which is live from today (March 31), seeks to destigmatize dyslexia among employers and the wider public as part of a campaign by Made by Dyslexia. To support the effort, Dictionary.com has also redefined the term as ‘strengths in creative, problem-solving and communication skills.’ Read more »

Facts and Statistics About Anxiety Disorders

Did you know that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year?  Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. Read more »

Anxiety Disorders

An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating. Read more »

Understanding Anxious Feelings

What is anxiety? Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing something stressful, often a situation with an uncertain outcome. In a concerning situation, feeling a certain amount of anxiety is normal, and can even be helpful – for example, it can help us stay motivated to meet deadlines, or even keep us safe in a scary situation. Read more »

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