Did you know that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year? Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. Read more ›
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Facts and Statistics About Anxiety Disorders
Self-Harm: A Sign of Emotional Distress
Hurting yourself—or thinking about hurting yourself—is a sign of emotional distress. These uncomfortable emotions may grow more intense if a person continues to use self-harm as a coping mechanism. Learning other ways to tolerate the mental pain will make you stronger in the long term. Read more ›
New Research Suggests Exercise Can Lower Risk of Anxiety by More Than 60 Percent
The findings of a study published with Frontiers in Psychiatry suggests that those who engage in regular exercise may lower their risk of developing anxiety by almost 60%. Read more ›
American Foundation for Suicide Prevention: Resources for Loss Survivors [web resource]
Suicides affect millions every year, and the American Foundation for Suicide Prevention has assembled a number of resources to help survivors cope with suicide loss. The I’ve Lost Someone section of the AFSP site contains practical information to help you through the first few days after a loss, how to take care of yourself physically, emotionally, and spiritually, and lists some options for connecting with other survivors for support.
AFSP also provides recommendations for books, stories and films for loss survivors: Read more ›
COVID-19 and Disordered Eating: How the Pandemic Has Impacted Eating Habits
Over the past 2 years, the COVID-19 pandemic has caused many physical and emotional challenges. But has it also adversely affected people’s eating patterns and increased the prevalence of disordered eating? Read more ›
The Ability to Cope: Building Resilience for Yourself and Your Child [downloadable]
It is possible to build family strengths even while living under stressful conditions or during difficult times. The following are tips for fostering resilience — putting energy into even one of these activities each day can help you and your child. Read more ›
The Chronic Stress Survival Guide: How to Live With the Anxiety and Grief You Can’t Escape
At a time when all life’s challenges have been amplified by the pandemic – and awareness of burnout, at home and at work, has never been higher – stress might seem to be our baseline condition. For most of us, these periods of pressure pass relatively quickly. Even serious stress can be temporary and, given the chance to recover, we usually will. Read more ›
How Latinos Are Bonding Over First-Generation Trauma
Leslie Gonzalez’s path to becoming a doctor was filled with overwhelming pressure, stress and anxiety. Classroom struggles, the challenge of juggling a part-time job and schoolwork — Gonzalez labeled herself a failure. And on top of that, she felt the pressure of being one of the only Latinas in her medical school setting. Read more ›
Adolescent Development Explained [downloadable]
Adolescence is a time of enormous transition. Although adolescence may appear to be a turbulent time, it is also a period of great potential as young people engage more deeply with the world around them. Adolescents typically grow physically, try new activities, begin to think more critically, and develop more varied and complex relationships. Read more ›
Teens Around the World Are Lonelier Than a Decade Ago. The Reason May Be Smartphones.
Loneliness among adolescents around the globe has skyrocketed since a decade ago — and it may be tied to smartphone use, a 2021 study finds.
In 36 out of 37 countries, feelings of loneliness among teenagers rose sharply between 2012 and 2018, with higher increases among girls, according to a report released July 20, 2021, in the Journal of Adolescence. Read more ›
