Hurtful Emotions: Understanding Self-Harm
People deal with difficult feelings in all sorts of ways. They may talk with friends, go work out, or listen to music. But some people may feel an urge to hurt themselves when distressed. Read more »
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Autism Spectrum Disorder Tied to Higher Risk for Self-Harm
People with autism spectrum disorder (ASD) are at substantially increased risk of self-injury and suicide, according to a new study at Columbia University Mailman School of Public Health and Columbia College of Physicians and Surgeons. Researchers found that the odds of self-harm in people with autism spectrum disorder were over three times that of people without ASD. Read more »
5 Tips to Silence Your Inner Critic
Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind.
Where exactly do those critical voices come from? And why are they so mean? It’s negative self-talk, and no one is exempt from it. Read more »
The Trans Experience
We hear more about gender expression these days than we used to. Yet it’s rare to hear a raw, firsthand account about what it really feels like when your gender identity doesn’t match your biological gender — from shame and stigma to self-awareness and acceptance. Read more »
Schools Confront a Wave of Student Misbehavior, Driven by Months of Remote Learning
School districts across the U.S. say they are seeing a surge of student misbehavior in the return to in-person learning, after months of closures and disruptions due to the pandemic.
Schools have seen an increase in both minor incidents, like students talking in class, and more serious issues, such as fights and gun possession. Read more »
Transgender and Gender Diverse Teens: How to Talk to and Support Them [video]
For parents and caregivers, knowing how to talk to their children about gender can present a steep learning curve. Read more »
What Transgender Teens Need From Their Parents
When teenagers confide that they are transgender or uncertain about their gender identity, their parents may be unsure how to offer support.
To understand what types of family support transgender adolescents consider helpful, a Stanford research team asked 25 of them for their thoughts. The team also interviewed the teens’ parents. Read more »
Transgender and Nonbinary Teens Share Their Stories in New Book Series
Gia Parr has always dreamed of returning to her elementary school one day to help its students and staff understand who transgender people are.
Ms. Parr, 17, is planning to visit her former school to read from her book, “A Kids Book About Being Transgender,” which was based on her own story of transitioning in middle school and embracing her identity as a transgender teen. Read more »
Understanding Trans Teens: Trans Resources For Parents
In more and more communities across the United States, transgender teens are comfortable coming out. That’s good news. But it’s also meant a learning curve—sometimes a steep one—for parents who are unfamiliar with transgender issues. Read more »
The Best Present of All – CHC Experts’ Self-Care Strategies for the Holiday Season
The holidays can be a stressful time of year. These helpful tips from CHC experts will help you stay mentally healthy and present during the holiday season. Read more »
