High school juniors and seniors with learning differences and/or mental health challenges should use this College Transition Checklist to prepare for applying to and attending college.
Read more ›High school juniors and seniors with learning differences and/or mental health challenges should use this College Transition Checklist to prepare for applying to and attending college.
Read more ›Often when people face a new and stressful situation, they feel overwhelmed at the thought that they may have to deal with this stress for an extended period of time.
The good news is that there are things that can be done to mitigate the stress of virtually any situation, even if the situation itself is there to stay for a while. Read more ›
During my nearly 15 years as an adolescent psychiatrist, I have worked with hundreds of young people and their families seeking a path to mental health through problem-solving, relationship and communication tools—and when appropriate—medication. But, until last year, I had not seen hopelessness so prevalent in young people. Read more ›
Some parents express worry that masks might interfere with children’s ability to learn or to socialize. Other parents fear that unmasking will lead to more COVID-19 cases.
Amid the debate, a small but growing body of research is offering hints that masks do not have a significant impact on speech or social skills. Read more ›
Toxic shame is a feeling that you’re worthless. It happens when other people treat you poorly and you turn that treatment into a belief about yourself. You’re most vulnerable to this type of poor treatment during childhood or as a teen. When you feel toxic shame, you see yourself as useless or, at best, not as good as others. Read more ›
It’s not uncommon for kids to complain of abdominal pain around the start of the school year, before a big test, sports game or performance — when their stress and anxiety levels can be at an all-time high. Read more ›
Anxiety can wreck your mental and physical health. These tactics will give you short-term relief and long-term strategies to manage it. Read more ›
Summer is a time to relax, recharge and have fun. But for many, these months are also a complex time of transition between the freedom of ending one school year and the anticipation of entering the next. These transitions can be especially challenging for those struggling with a mental health condition. Read more ›
Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Read more ›
Adolescence is fraught with stressful changes, and the developing body can be one of those challenges, especially if a teen’s body doesn’t meet society’s — or that teen’s — standards.
Negative body image can threaten mental health, according to new research that found teenagers who were dissatisfied with their bodies tended to experience depression as adults.
Read more ›