CHC Resource Library

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Recently Added to the Library

Managing a Mental Health Condition in College

College means new freedoms and new opportunities. Making the transition to college isn’t easy for anyone. Classes will be more difficult than high school and you have to plan ahead and motivate yourself to study. Plus you may have the new and stressful experience of living with a randomly-assigned roommate. All these things can impact your mental health. To make sure you succeed in college, know where to find support and how to put your best foot forward. Read more »

Be Kind to Yourself: The Power of Self-Compassion

As a parent in a pandemic, you feel like you have to be superhuman or you’re not doing enough. The reality is that if you can be kinder to yourself, you will also be happier, more resilient and compassionate with others. In this episode, Pardis Khosravi, PsyD, Licensed Psychologist at CHC, shares three key steps toward self-compassion. Read more »

News Literacy: How Educators Can Help Students Spot Fake News [web resource]

The News Literacy Project and Scripps are teaming up with other partners Jan. 25-29 on sessions, activities and resources for educators to help children identify truth from fiction. Read more »

Research: Video Chats Can Help Foster Learning for Preschoolers

Can a quality preschool education be conducted online when overwhelming evidence suggests that face-to-face learning is the best option for this age group? Read more »

Everything You Need to Know About Setting Up A School Sensory Path [video]

A sensory path is a series of guided movements for kids to follow, shown by markings on the ground or walls. As students follow the path and complete the movements, they work off excess energy and develop their gross motor skills. The various movements on a path are often designed to engage different parts of the body and brain, from frog hops to spins and wall pushes.
Read more »

How Difficult ‘Day After’ Discussions with Students Can Help Them Process the Present and Prepare for the Future

Staring at the faces of the middle school teachers on her computer screen, Principal Laina Cox felt the tears welling up — again. They were discussing an email she’d sent the night before. The subject line read: “Living history.”

Read more »

Infinite Hope — Observing Martin Luther King, Jr. Day in 2021

Written by Ramsey Khasho, PsyD

Dear Friends,

Many of us are delighted by the idea of a 3-day weekend. Whether it’s sleeping in, organizing the garage, reading a good book, going on a hike or trying out a new recipe, we’ve an endless list of ways to spend the extra day off, even in a pandemic. Especially in a pandemic. More than ever, we need the extra time for self-care and rest and reflection; our bodies and minds exhausted from the endless barrage of fear and bad news.

But I urge you to add one more thing to your mental list of ways to spend this precious day. We all know today is Martin Luther King, Jr. Day. Read more »

Setting up Distance Learning for Behavioral Success

Distance learning is hard, even for kids without emotional or behavioral challenges. Not to mention the strain on parents working remotely while trying to support their child’s at-home education. We sat down with behavioral expert Jody Miller, MEd, BCBA, to hear her best strategies for promoting and positively reinforcing good behavior, as well as what steps to take when your child is struggling. Read more »

African-American Heroes [web resource]

Civil Rights leader Dr. Martin Luther King, Jr., never backed down in his stand against racism. National Geographic Kids takes us on a multimedia journey through history to learn more about Dr. King and other African-American heroes. Read more »

Talking to Children About Violence: Tips for Parents and Teachers [downloadable]

High profile acts of violence, particularly in schools, can confuse and frighten children who may feel in danger or worry that their friends or loved-ones are at risk. They will look to adults for information and guidance on how to react. Parents and school personnel can help children feel safe by establishing a sense of normalcy and security and talking with them about their fears. The National Association of School Psychologists (NASP) has developed recommendations for talking about protests, unsettling information and violent events. Read more »

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