In a mental health crisis? Call or text 988.
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In a mental health crisis? Call or text 988.

CHC Resource Library

Social & Emotional Learning Resources

Social-emotional skills are closely linked to personal growth, and they play a significant role in academic success. Get tips on supporting the development of these essential skills, and help your child develop positive, respectful relationships with others, cultivate kindness and empathy, cope with challenges, and build resilience. 

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Digital Mental Health Tools for Teens and Young Adults [downloadable]

Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for teens and young adults were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>

Digital Mental Health Tools for Kids [downloadable]

Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for kids were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>

Perfectionism: How to Help Your Child Avoid the Pitfalls

Every parent wants their child to be successful in life. But young people sometimes set excessively high standards for themselves. If something they do isn’t flawless, they may become overly self-critical. Their pursuit of perfection can become unhealthy and actually... Read more >>

Free Activities from Khan Academy Help Kids Learn About Feelings and Emotions

Ease the back-to-school transition with new lessons to help children identify their emotions. Happy or sad? Nervous or excited? Build confidence, self-awareness, and empathy by putting feelings into words. New lessons about BIG feelings Emotions are a big part of... Read more >>

Validation – What It Is and Why It’s Important

Validation is the communication that someone’s experience, thoughts, emotions, and behaviors make sense, even if we don’t agree with it. Read more >>

How to Help Your Child Learn Healthy Ways to Tolerate Frustration

As a parent, it’s crucial for you to have age-appropriate expectations for tolerating frustration. Children’s abilities develop over time, and younger children are likely to struggle more with frustration than older children. Read more >>
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CHC Beyond the Resource Library

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