Resources Tagged With: CHC Expert content

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Managing Holiday Stress

Family With Grandparents Enjoying Thanksgiving Meal At Table

Grandma lovingly says, “Just let her have a cookie!” Uncle Ted disapprovingly says, “You need to let him do things; you’re smothering him.” Aunt Rosa wonders why the kids are allowed to stay up so late, when “everyone” knows children need ten hours of sleep.

Getting together with relatives can be exciting and yet traveling, preparation and criticism about your parenting can cause stress. You and your kids might look forward to a break from homework and schedules, but the loss of routine can also be disruptive.

Taking care of yourself and managing holiday stress can be the biggest gift you give your family. Read more ›

Teen Depression & Suicidality [video]

Depression in teens can significantly impact their emotional, social, and academic lives. Unlike the occasional mood swings typical of this age group, depression is more profound and long-lasting.

Do you know the difference between a depressive mood, a depressive state,  and a depressive disorder? How are these related to suicidality?  Dr. Glen Elliott explains.

Read more ›

7 Tips for Getting a Positive Start to the School Year

by Cindy Lopez, Educator and Director of Community Engagement, and Joan Baran, PhD, Licensed Psychologist

The first day of school can produce conflicting and confusing emotions for kids and parents. While some children or teens are excited for school to start, others feel anxiety or dread. School jitters range from anticipating the unknown to wondering about new friends, teachers, rules, classrooms and routines. At any age, help your child get a strong start with these tips. Read more ›

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