How Does Dialectical Behavior Therapy Work?
Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist
Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions.
DBT has been found effective for a range of mental health conditions and issues, including depression, self-harm and suicidal ideation, post-traumatic stress disorder, anxiety disorders, eating disorders, impulse control disorders, and others. Read more ›
In her new book, 
