While they should not replace professional treatment, mental health apps can offer several benefits.
The following tools have been curated by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more ›
Sometimes kids listen to the instructions — and sometimes they don’t. And when they don’t, that can be very frustrating for parents. Read more ›
In the past few years, some parents have received a new item to put into their child-rearing tool kits: the school mental health day. Since 2018, more than a dozen states have passed or proposed bills that would allow school districts to treat days missed for mental health issues the same way they treat absences for physical health issues. Read more ›
Unfortunately, too little sleep isn’t just a problem for adults. It’s also an increasing problem for our kids. While every child is different, the American Academy of Pediatrics (AAP) recommends 9 to 12 hours of sleep per night for younger kids and 8 to 10 hours for teens. Read more ›
Still stuck in the dinosaur age when thinking and talking about gender, sexuality and identity? Much has changed in our understanding of these concepts. Learn how you can be an ally and advocate for all youth as they navigate their path towards self-identity and independence. Read more ›
Something isn’t right; lately your child seems less than enthusiastic about school. They appear withdrawn and have started complaining about an upset stomach every Sunday evening. But are they struggling in school or could it be something else? Read more ›
Throughout the pandemic, many families have struggled with fears about COVID, employment and lock-downs – all while experiencing disruption to things like school, childcare, social support services and beloved activities. It has been stressful for some, traumatic for others. Read more ›
Almost every day it seems that we are exposed to various acts of violence — school shootings, war, terrorism and more. As a result, our kids can end up feeling confused, frightened and unsafe. How can we validate those feelings while providing comfort to our kids? How do we encourage them to ask questions, even if we may not have all the answers? Should we wait until they come to us or bring it up ourselves? Read more ›
Acts of violence in schools and other public places have stunned the nation. Knowing how to talk with your child about violence will play an important role in easing fear and anxieties about their personal safety in these tenuous times as well as helping them to manage rising concerns. Read more ›
As children grow into pre-teens and teenagers, it becomes more challenging for parents to know what they are thinking and feeling. When do the normal ups and downs of adolescence become something to worry about? Read more ›
