Theme four in our Back-to-School Blues series, how to find joy (amidst the mayhem), reminds us of what’s important in life and that it’s OK to eat cake for breakfast. (OK, I just made that last part up). Read more ›
Theme three in our Back-to-School Blues series, how to stay balanced (when your head is spinning), is a lot harder than it sounds, and requires compassion and grace that may be in short-supply these days. Fortunately, our CHC experts are here to help! Read more ›
Theme two in our Back-to-School Blues series, how to empower your kids (to control their own distance learning destiny), tackles a concept that requires a bit of patience on the front-end for benefits that will last a lifetime. Read more ›
Last year, on the first day of school, I could practically hear George Michael’s “Freedom” playing in my head; a welcome soundtrack as I bounded up the hill to a friend’s house for celebratory mimosas.
This year, after a summer of no camps, trips to grandma’s or childcare, Pink’s “Leave Me Alone” feels more apropos. I adore my kids with every ounce of my being but this togetherness is getting out of hand. Read more ›
Is your child heading back to school soon? There’s a lot going on—and a lot to keep track of. Download this one-month planner from Understood with daily tips to help your child start the new school year right. Read more ›
Lynelle Schneeberg, a pediatric sleep psychologist and author of “Become Your Child’s Sleep Coach,” offers some tips and tricks from years of helping families and children get better sleep. Read more ›
Dr. Vidya Krishnan, Head of Adolescent Mental Health Services and Child and Adolescent Psychiatrist at Children’s Health Council, appeared on KTVU News to discuss strategies for coping with the anxiety and stress many families are experiencing as children head back to school remotely. Read more ›
Sensitive children are keen observers of the world, but tend to get overstimulated. They often live intense inner lives and are highly creative, but they are wary of new situations and of people they don’t know.
They also easily intuit the moods of others and feel their pain. This empathy draws their peers and sometimes even adults to confide in sensitive children. Later in life, they often go into helping professions like health care and counseling, where their natural gifts are put to good use. Read more ›
Reading aloud to children has been shown to improve reading, writing and communication skills, logical thinking and concentration, and general academic aptitude, as well as inspire a lifelong love of reading.
Storyline Online®, a children’s literacy website produced by the SAG-AFTRA Foundation, streams videos featuring celebrated actors reading children’s books alongside creatively produced illustrations. Read more ›
The coronavirus pandemic may trigger or exacerbate anxiety in children and teens. Dr.Ramsey Khasho, PsyD, licensed clinical pyschologist and Chief Clinical Officer at CHC, discusses how to recognize the signs of anxiety and provides strategies for helping your child or teen take control of their fears. Read more ›
