LGBTQ+ youth are facing a growing mental health crisis. To help LGBTQ+ youth counteract the negative influence of discrimination and oppression, Hopelab, in collaboration with CenterLink, and It Gets Better Project, created imi, a free, digital, research-backed, mental health and identity affirmation tool. Read more ›
An existential crisis is an umbrella term that encompasses any uneasy feelings concerning the meaning of life. These thoughts typically come down to two foundational questions: Who am I and what is my purpose in life? Read more ›
Dear Stress is a resource to help young people manage stress with three easy strategies – available in English and Spanish. This toolkit includes two sizes for sharing as a handout or small poster and includes a slide deck that can be used as a companion classroom activity. Read more ›
On on January 16, 2024, California’s Department of Health Care Services (DHCS) launched the Behavioral Health Virtual Services Platform – two free behavioral health services apps for all families with kids, teens, and young adults ages 0-25. Read more ›
In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. Listen to this Voices of Compassion podcast for an insightful conversation with Ross Loofbourrow, a millennial who not only lives with ADHD but thrives!
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It’s normal to feel lonely sometimes. Many people go through periods of loneliness, and it doesn’t mean there’s something wrong with them. If you’re lonely, there are some things you can try that might help. Read more ›
An important part of growing up is learning how to take care of yourself.
Set to Go, a collection of tools and information from the JED Foundation, helps you prepare for a successful transition to college. Read more ›
The following selection of books includes resources for parents, young adults, kids, teens and tweens. Read more ›
A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media practices that support, not hinder, our mental health? Read more ›
