5 Ways to Cope With the Stressful News Cycle

Even after weeks of bracing for an attack amid speculation, global tensions and diplomatic attempts to stave off invasion in the Ukraine — the reality of conflict is always a shock to the system.

Perhaps among the first batch on your mind: How did we get here? What does this all mean? Or maybe, What does this mean for my life? What can I do about it?

We’ve been asking ourselves the same things. What we have to offer you is the simple truth that sometimes when you don’t have all the answers, it’s OK to look for what you can control and seek comfort where you can.

While we wait for more information, don’t forget to care for yourself in other ways:

Breathe. If you’re feeling your body contracting or overheating, step away from whatever you’re doing and take a deep breath. Here’s a five-finger breathing exercise that can bring you back to the moment. Or if you want to take it a step further, try these meditation and mindfulness exercises for beginners.

Get moving. Do something that feels good for your body and helps you get out of your head. We’ve got lots of tools to help: whether that’s deep cleaning or comfort decorating to create a cozier space, tips on learning a new skill or jump starting your exercise routine.

Nourish yourself. The kitchen is a safe space for a lot of us. Maybe this is the weekend that you finally re-create Grandpa’s famous lasagna, or learn how to make a prettier pie, or maybe just lose yourself in some kitchen organization. Don’t have every ingredient for that lovely Deb Perelman dessert? Don’t stress — we’ve got you covered on how to make food substitutions, simple.

Stay connected. When the news is scary, it’s easy to get lost in our own heads. Reach out to loved ones instead. That could look like sitting down to write an actual letter to a relative, spending time with neighbors, playing (or creating!) games with family, or even taking the time to write down those generational stories. If your little ones are struggling to go to bed at the end of the day, try talking to them about the heavy news head-on.

Or sign off. Remember that it’s OK not to be plugged into the news. By turning off your alerts or checking the headlines once or twice a day, you may be able to feel more grounded and prioritize yourself and loved ones.

Excerpted from “5 Ways to Cope With the Stressful News Cycle” from NPR. Read the full article for more details.

Source: NPR | 5 Ways to Cope With the Stressful News Cycle, https://www.npr.org/2022/02/25/1083077194/news-anxiety-tips-self-care | © 2022 npr

A screening can help you determine if you or someone you care about should contact a mental health professional. CHC teletherapy services are available now.  Call or email our Care Coordinators at 650.688.3625 or careteam@testing.chconline.org to set up a free 30-minute consultation appointment.