The holidays can be a stressful time of year. These helpful tips from CHC experts will help you stay mentally healthy and present during the holiday season. Read more ›
Leslie Gonzalez’s path to becoming a doctor was filled with overwhelming pressure, stress and anxiety. Classroom struggles, the challenge of juggling a part-time job and schoolwork — Gonzalez labeled herself a failure. And on top of that, she felt the pressure of being one of the only Latinas in her medical school setting. Read more ›
Young children typically experience some degree of fear — of separation, the dark, strangers, loud noises and new experiences. But how do we know when it’s something more and prevent these fears from interfering with our children’s daily lives? Read more ›
When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less energetic during the harsh winters. He noticed that other people felt the same way. He studied the problem, published the first research on the syndrome and coined its name: seasonal affective disorder, or SAD.
With winter just around the corner, here’s why you may feel this way — and simple ways to feel better. Read more ›
The first day of school. The first time at the pool. A surprise meeting with a gigantic dog.
Plenty of situations make kids feel nervous and uncomfortable. But how do parents know when a child is suffering from anxiety that requires professional attention? Here’s how to tell the difference and get your child the care he needs. Read more ›
The good news in all of this is that child anxiety is very treatable, especially with early intervention. Read more ›
There are many types of anxiety disorders, but the following are the disorders most common anxiety disorders experienced by children. Read more ›
A Stanford study shows that taking a few slow, deep breaths significantly reduces children’s physiological arousal in everyday settings. Read more ›
Our thoughts, feelings, and behaviors are all connected. What we think can affect how we feel and act. And what we do can affect how we think and feel. Changing one can help change the others. We can use this fact to help ourselves feel better and live the way we want to live. Read more ›
Many Americans with mental illness report waiting weeks for care, even for serious depression or suicidality. California has a new law for insurers, limiting those wait times to two weeks or less. Read more ›
