Remote learning during the COVID-19 pandemic interrupted many facets of students’ school experiences. Although many parents, educators, and other stakeholders have sounded the alarm on the potential negative learning and mental health outcomes, the shift to virtual schooling may have also benefited some students—particularly those who have experienced bullying by their peers. Read more ›
You may be wondering why mindfulness is important for your child. Mindfulness gives kids the habit of focusing on the present moment and ignoring distractions, promotes happiness and patience by lowering social anxiety and stress, teaches them to stay calm in the face of life’s stressful times, improves attentiveness and impulse control, creates good habits for the future, and so much more. Read more ›
If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. Read more ›
Phebe Cox grew up in what might seem an unlikely mental health danger zone for a kid: tony Palo Alto, California, in the heart of Silicon Valley. But behind its façade of family success and wealth, she said, is an environment of crushing pressure on students to perform. By 2016, when Cox was in middle school, Palo Alto had a teen suicide rate four times the national average. Read more ›
The findings of a study published with Frontiers in Psychiatry suggests that those who engage in regular exercise may lower their risk of developing anxiety by almost 60%. Read more ›
Learning how to cope with adversity is an important part of healthy child development. When we are threatened, our bodies prepare us to respond by increasing our heart rate, blood pressure, and stress hormones, such as cortisol. When a young child’s stress response systems are activated within an environment of supportive relationships with adults, these physiological effects are buffered and brought back down to baseline. Read more ›
It should come as no surprise that a serious lack of sleep, or seriously disturbed sleep, is one of the most common symptoms of depression among adolescents. After all, however tired you might feel, it’s hard to drop off if you’re wracked with doubts or worries. This is true for adults too, with 92% of people with depression complaining of sleep difficulties. Read more ›
In the early days of the pandemic, CHC implemented a remote model of care using a HIPAA-compliant healthcare platform on Zoom so that our nonprofit mental health agency could continue to deliver best-in-class support to kids, teens and young adults with learning differences and mental health concerns. Read more ›
Some of the people who have done the best have been downright pessimistic about the outside world, but they’ve paid less attention to external circumstances and focused more on what they could do to persevere. Read more ›
Anxiety can feel like the enemy. However it shows up — a tightness in the chest, a knot in the stomach — it’s easy to want to obliterate those feelings. Read more ›
