Anxiety & Depression

Lonely, Burned Out, and Depressed: The State of Millennials’ Mental Health Entering the 2020s

Business Insider took a look at the mental-health state of millennials (defined by the Pew Research Center as the cohort turning ages 23 to 38 in 2019). The forecast for millennials’ mental health in 2020 doesn’t look pretty — depression and “deaths of despair” are both on the rise among the generation, linked to issues such as loneliness and money stress. Read more ›

How Much Sleep Kids Get Affects Their Mental Health

There’s a link between children’s sleep duration and depression, anxiety, impulsive behavior, and poor cognitive performance, researchers report. Read more ›

The ADHD/LD, Stress, Anxiety Connection [presentation]

In this session presented by Chris Harris, MEd, Chief Schools Officer at CHC, you will learn more about the interrelatedness of ADHD, LD and anxiety and how you can support your child. Read more ›

How To Start Therapy

If the mere thought of trying to find help seems overwhelming, you’re not alone. Plenty of people put off seeking treatment or try to ignore symptoms because mental health is often easier to brush off as not urgent. Read more ›

Teen Suicide: Understanding the Risk and Getting Help

Teenagers have their whole lives ahead of them, they’re often told. The idea that a teen could be thinking about ending that life might be hard for their friends, families, or other people in their community to believe.

But the risk of suicide should be on the radar of anyone who interacts with teens, says Dr. Jane Pearson, a mental health expert at NIH. Read more ›

Self-Harm: Who Is at Risk, Signs, and Treatment

Self-harm is not a mental disorder. It is a behavior – an unhealthy way to cope with strong feelings.

Self-harm, or self-injury, is when a person hurts his or her own body on purpose. The injuries may be minor, but sometimes they can be severe. They may leave permanent scars or cause serious health problems. Read more ›

Prevent Bullying: Quick Tips for Parents

Bullying is when a child tries to hurt another child physically or emotionally. Kids who bully use their power (like being popular or physically strong) to control or hurt others. Read more ›

Parents’ Influence on the Health of Lesbian, Gay, and Bisexual Teens: What Parents and Families Should Know

The teen years can be a challenging time for young people and their parents. This fact sheet provides information on how parents can promote positive health outcomes for their lesbian, gay, or bisexual (LGB) teen. Read more ›

Depression: Conversation Starters

Depression can be hard to talk about. But if a friend or loved one is depressed, having a conversation about getting help can make a big difference. Use these tips to start talking. Read more ›

Teen Depression: The Causes, Symptoms and Treatment

Teen depression is a serious medical illness. It’s more than just a feeling of being sad or “blue” for a few days. It is an intense feeling of sadness, hopelessness, and anger or frustration that lasts much longer. These feelings make it hard for you to function normally and do your usual activities. You may also have trouble focusing and have no motivation or energy. Depression can make you feel like it is hard to enjoy life or even get through the day. Read more ›

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