Anxiety & Depression

To Write Love on Her Arms [web resource]

To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Read more ›

Community Education

Helping Teens Cope with Anxiety — Archbishop Mitty High School Session [presentation]

In this session at Archbishop Mitty High School, Annaleah Logan, PsyD. discusses the different forms of anxiety and their respective symptoms, the stressors that teens experience, causes of teen anxiety and depression, and coping strategies. Read more ›

Community Education

Anxiety and Depression in Teens [presentation]

In this parent education session held at the German International School of Silicon Valley, CHC’s Tonia Chen, MA, LMFT and Christine Wang, EdM invite parents to step into the shoes of their teens to better understand the complexities of a teen’s mood as well as their unique job. The discussion includes parents’ role in modeling and teaching stress management to their teens.

Read more ›

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Books That Can Help Children Manage Their Anxiety

boy reading book-2572105_640Anxiety disorders in children are not uncommon; in fact, some studies indicate that as many as 1 in 8 children experience anxiety that impedes their social, personal and academic functioning. Read more ›

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Educators Employ Strategies To Help Kids with Anxiety Return To School

little-boy-hiding1635065_640The Anxiety and Depression Association of America estimates anxiety-based school refusal affects 2 to 5 percent of school-age children. It is often triggered when students are transitioning into middle or high school. Doctors say it should be treated with flexibility and therapy – not punishment. Read more ›

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How to Help Children Cope with a Crisis

boy crisisHere are ten tips Save the Children recommends for parents, teachers, grandparents and caregivers to provide comfort and understanding to children: Read more ›

Social Media Can Boost Teens’ Self-Esteem — or Foster Depression

Using social media to connect with others is kind of like having a private conversation in a public place.

Depending on whether people notice your posts — and how positively they respond — your online interactions may be quite positive. Or not. Social media can make some teens feel depressed and isolated. Read more ›

Stompoutbullying

STOMP Out Bullying

STOMP Out Bullying is a national nonprofit dedicated to changing the culture for all students. It works to reduce and prevent bullying, cyberbullying, sexting and other digital abuse, educates against homophobia, LGBTQ discrimination, racism and hatred, and deters violence in schools, online and in communities across the country. Read more ›

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Anxiety and Depression: Know the Signs and How to Help [downloadable]

How do you know if you or someone you care about is suffering from anxiety or depression?  The symptoms can be subtle, and they may develop over time. This downloadable handout lists the signs and changes in behavior that are indicators of anxiety or depression. If you identify these symptoms in yourself or someone else, the next step is to get help.

Read more ›

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How to Talk to Kids About Tragic Events

child-tragedy2122019_640When tragic events like the Las Vegas shooting occur, it can be hard to know what to say to your kids. After all, it doesn’t make sense why someone would do something so horrific. So how can you possibly explain it to your kids? Read more ›

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