Anxiety & Depression

Pandemic Stress Prematurely Aged Teens’ Brains, Stanford Study Finds

The stress from the pandemic prematurely aged adolescents’ brains, according to a new Stanford University study that adds to the growing list of the lockdown’s troubling impacts on teens. Read more ›

Hospitalizations for Eating Disorders Grew in the Pandemic

Alongside the many impacts of the Covid-19 pandemic on pediatric care, researchers have seen a stark increase in young adults seeking treatment for disordered eating behaviors. Read more ›

Digital Tools for Mental Health [downloadable]

While they should not replace professional treatment, mental health apps can offer several benefits.

The following tools have been curated by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more ›

Sleep in Middle and High School Students

Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it. Read more ›

Sleeping Less Than Nine Hours Could Affect Kids’ Memory and Mental Health

Elementary school-age kids who sleep less than the recommended number of hours per night exhibit differences in brain regions associated with memory, intelligence and well-being, according to a recent study. Read more ›

Anxiety Disorders Are Common. Here’s What Everyone Should Know About Them

How common are anxiety disorders and are there some populations more at risk than others? What are some symptoms people may have? How often should anxiety screenings occur – and what do they entail? What treatments are available? Read more ›

7 Warning Signs Your Child Is Struggling in School

Something isn’t right; lately your child seems less than enthusiastic about school. They appear withdrawn and have started complaining about an upset stomach every Sunday evening. But are they struggling in school or could it be something else? Read more ›

Anxiety Can Look Different in Children. Here’s What to Look for and Some Treatments to Consider

Throughout the pandemic, many families have struggled with fears about COVID, employment and lock-downs – all while experiencing disruption to things like school, childcare, social support services and beloved activities. It has been stressful for some, traumatic for others. Read more ›

Talking With Kids About Violence

Almost every day it seems that we are exposed to various acts of violence — school shootings, war, terrorism and more. As a result, our kids can end up feeling confused, frightened and unsafe. How can we validate those feelings while providing comfort to our kids? How do we encourage them to ask questions, even if we may not have all the answers? Should we wait until they come to us or bring it up ourselves? Read more ›

Healthy Social Media Habits

Technology has changed the way we interact with each other. Social media puts other people just keystrokes away. This helps some feel like they have more social support. But for others, it can increase isolation and depression. Read more ›

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