People of all ages may benefit from seeing a mental health professional. However, children may feel afraid to talk with someone they don’t know. They may also be wary of something they don’t fully understand. You may ask yourself: How do I get my child to see a psychologist? Read more ›
Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Read more ›
Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Read more ›
Dialectical behavior therapy teaches people to manage their ADHD symptoms using four basic DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Read more ›
One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we’re born one way or the other. In fact, the process of building resilience is a lifelong journey of learning to cope with challenging experiences and adapt well in the face of adversity. Read more ›
There is a large body of research supporting the importance of building resilience to help prevent negative consequences of environmental stressors. Read more ›
“Failure to launch” has been used recently to describe grown children who, for one reason or another, aren’t willing or able to leave their family home to pursue their own goals, lead independent lives and become self-sufficient. Read more ›
An important part of growing up is learning how to take care of yourself.
Set to Go, a collection of tools and information from the JED Foundation, helps you prepare for a successful transition to college. Read more ›
As much as we might want to, we can’t always protect children from witnessing violence and tragedy in the world, whether it’s mass shootings, terrorist attacks, or war. As parents, teachers, and other supportive adults, what we can do is comfort and communicate with children in the most healing way possible. Read more ›
Sensory integration involves perceiving, modulating, organizing, and interpreting these sensations to optimize occupational performance and participation. Well-regulated and appropriately functioning sensory systems contribute to important outcomes in social emotional, physical and motor, communication, self-care, cognitive, and adaptive skills development and maintenance. Read more ›
