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CHC Resource Library

Featured Resources: Executive Functioning

Mental Health & Wellness

Understanding Self-Injury

We all have ways of dealing with overwhelming negative feelings like stress, pressure, and even numbness. If someone deliberately hurts their own body as a way of dealing with their own negative emotions, they are engaging in non-suicidal self-injury, which Read more >>

Self-Harm: A Sign of Emotional Distress

Hurting yourself—or thinking about hurting yourself—is a sign of emotional distress. These uncomfortable emotions may grow more intense if a person continues to use self-harm as a coping mechanism. Learning other ways to tolerate the mental pain will make you Read more >>

5 Tips to Silence Your Inner Critic

Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind. Where exactly do those critical voices come from? And why are they so mean?  It’s negative self-talk, and no one Read more >>

What’s Your Why?

Written by Ramsey Khasho, PsyD “There’s a great irony when we need help to actually help someone who is struggling with the same thing as us, and it is the most healing thing we can do.” – Simon Sinek, author Read more >>

Teens, Stress and Sleep

From the minute we become parents, we start fixating on sleep — are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for Read more >>