DBT is a modified form of cognitive behavioral therapy that utilizes both acceptance and change strategies. This type of therapy is particularly effective in addressing symptoms of emotional dysregulation and related behaviors. Learn more about DBT and DBT strategies that can help you with your teen. Read more ›
What does climate change have to do with mental health? Climate change, driven by our reliance on fossil fuels, is leading to more frequent and intense natural disasters, which may increase a child’s risk of having depression, anxiety, or post-traumatic stress disorder (PTSD). Read more ›
Half of transgender youth said they tell healthcare providers nothing about their gender identities, survey findings indicated.
Among 204 transgender youth ages 12 to 26 who participated, 46% agreed that they “intentionally avoided disclosure” of their gender identity to healthcare providers outside of a gender clinic, Gina Sequeira, MD, MS, of the Children’s Hospital of Pittsburgh in Pennsylvania, and colleagues wrote in the Journal of Adolescent Health. Read more ›
Dozens of districts across California have invested in counseling in recent years, hiring more staff to guide students through the college and career process and help with their mental health needs. Read more ›
It’s daunting enough to realize that you’re ready for therapy. Actually figuring out how to go therapy shouldn’t be emotionally taxing, too. In an effort to help that process become a bit more digestible, here’s a guide for how to start your search for a therapist — and how to know what you’re looking for. Read more ›
Science shows moderate to vigorous aerobic exercise is good for us — it improves sleep; lowers blood pressure; protects against heart disease, diabetes and cancer; reduces stress; boosts mood; and fights anxiety and depression.
It’s especially important in adolescence, where the first signs of depression often begin, studies show. Read more ›
Substantial recent increases in the percentage of teens and young adults reporting they are not heterosexual were accompanied by a decline in suicide attempts among sexual minority youth, survey data indicated. Read more ›
Ask a high school student how he or she typically feels at school, and the answer you’ll likely hear is “tired,” closely followed by “stressed” and “bored.”
In a nationwide survey of 21,678 U.S. high school students, researchers from the Yale Center for Emotional Intelligence and the Yale Child Study Center found that nearly 75% of the students’ self-reported feelings related to school were negative. Read more ›
As many as one in five children need help with a mental health condition such as anxiety or depression. These students often have trouble processing information or focusing, which can contribute to a cycle of increased anxiety, dropping grades and missed school, say experts. Yet schools typically lack the money and staff to help students cope with what experts describe as a mental health epidemic. Read more ›
Business Insider took a look at the mental-health state of millennials (defined by the Pew Research Center as the cohort turning ages 23 to 38 in 2019). The forecast for millennials’ mental health in 2020 doesn’t look pretty — depression and “deaths of despair” are both on the rise among the generation, linked to issues such as loneliness and money stress. Read more ›
