Mental Health & Wellness

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Hip-Hop Gave Me Purpose — Now It Helps My Students Find Their Voice

hip-hop 494When I say hip-hop provides access to healing, I mean that it can be used as a tool to boost self-expression, reflection, processing and coping skills for emotional regulation. It can help kids create a personal narrative, challenge their thoughts and become a true catalyst for change. Read more ›

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Tips for Discussing Suicide on Social Media — A Guide for Youth [downloadable]

suicide social media 492There are pros and cons to social media discussions of suicide. Social media can spread helpful knowledge and support, but it can also quickly disseminate harmful messaging and misinformation that puts vulnerable youth at risk. Read more ›

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Sleep Deprived Teens — What Can Be Done?

sleeping teen 491Animals have evolved to adapt to their environment in many ways, but one thing hasn’t changed: They all need sleep to survive, says Rafael Pelayo, a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine. Read more ›

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Three No-Cost Ways to Support Mental Health in Schools

teen mental health 490A survey conducted in February by the Pew Research Center found that 70 percent of teenagers identified mental health as a major issue among their peers—a number higher than bullying, drug addiction, or gangs. So with numbers that high, it should be assumed that public school funding would be prioritizing student mental health, but that’s not the case. In fact, too often, it’s our support staff who bears the weight of the financial crises facing public education. Read more ›

California Department of Education Bullying Resources for Educators [downloadable]

The California Department of Education’s Online Bullying Training Module and Bullying Module are intended to assist all school staff, school administrators, parents, pupils, and community members in increasing their knowledge of the dynamics of bullying. Read more ›

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Sleepy Teens: What is Really Going On? [presentation] [video]

Rafael Pelayo, MD, Clinical Professor, Psychiatry and Behavioral Sciences—Stanford Center for Sleep Sciences and Medicine talks about strategies that can be used to help teens get enough sleep. Gain a greater understanding of why teens seem to be so sleepy and sleep’s impact on mental health. Read more ›

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After a Suicide: A Toolkit for Schools [downloadable]

afterasuicide457After a Suicide: A Toolkit for Schools was designed to help schools respond immediately in the minutes, hours, and days after a suicide as well as in the weeks and months it takes the school community to heal and move forward. Read more ›

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Challenge Success: Create a More Balanced and Academically Fulfilling Life for Your Kids [web resource]

challengesuccesslogo453Challenge Success partners with schools, families, and communities to embrace a broad definition of success and to implement research-based strategies that promote student well-being and engagement with learning. Read more ›

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The Frenzied College Admission Race is Making Our Children Sick

college437The news stories about parents bribing their children’s way into selective colleges is deeply unsettling on many levels, but there is—potentially—one small silver lining. These stories shine a light on what has become endemic among today’s affluent youth and their families: a single-minded, even frenzied drive to succeed in the college admission race. This pursuit of a narrow definition success is making our children sick. Read more ›

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More U.S. Youth Seeking Help During Psychiatric Emergencies

hospital- ER 435The number of young people visiting U.S. emergency rooms with psychiatric problems is rising, driven largely by a surge in teens and minority youth seeking urgent help for mental illnesses, a new study suggests. Read more ›

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