Mental Health & Wellness

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How to Discuss Your Mental Health with Family Members Who Don’t Get It

latina mental health 433Let me know if any of these sound familiar: Boys don’t cry. We don’t air family business. You have to be strong. Turn to God.

These refrains (all of which I’ve heard at least once, some in the last month) are just some of the responses that people dealing with mental health challenges in Latino communities have come to know well. Read more ›

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Navigating Mental Health Services for Your Child [video]

Do you think your child is experiencing anxiety and depression that needs to be addressed, but you don’t know where to start? Navigating mental health services can be challenging. Listen to a panel of specialists moderated by Ramsey Khasho, PsyD, Chief Clinical Officer at Children’s Health Council, to learn more about the services that are available and how you can access them when you need them. Read more ›

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LGBT+ Teens in US, Rejected by Families, Struggling in Foster Care

fosteryouthlgbtqq419LGBT+ teens in the United States are three times more likely than heterosexual teens to live in foster care, often after being rejected by their families over their sexuality, according to new research. Read more ›

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Managing Anxiety & Building Self-Efficacy [presentation]

In this Community Education session, licensed Clinical Psychologist Christine Pearston discusses stress and anxiety, common symptoms, and the anxiety/avoidance cycle. Dr. Pearston offers effective strategies parents and caregivers can use to help children cope with anxiety and establish positive behavior patterns. Read more ›

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Preventing Parent Burnout

parentingburnout 407Parenting is hard work, and parenting a child with mental health issues is exponentially harder. You’re almost certainly putting in more effort than any other mom or dad you know, yet your kid may still be at risk, struggling, or making less progress than her peers. This raises a crucial question: How can you keep going without becoming exhausted? Read more ›

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Study Details How Today’s High School Cliques Compare to Yesterday’s

high school 403Researchers at the University of Illinois at Chicago in collaboration with colleagues from the University of Texas at Austin, have found that while many high school peer crowds and influences have remained constant over time, changing demographics, cultural influences and the increasing number of college-bound youth have led to the emergence of new peer groups and perceptions. Read more ›

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How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience

stressed teen 401In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise — from digital hyperconnectivity to heightened external pressures to simply a greater awareness, and therefore diagnosis, of mental health concerns. Read more ›

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Teens View Anxiety, Depression as Biggest Problems in Lives, Study Says

depression397Most American teenagers say they view anxiety and depression as a major problem in the communities where they live, a new Pew study indicates.

The study found that 70 percent of teens view the mental health concerns as a major problem, while 26 percent believe they’re a minor problem and 4 percent say they’re not a problem. Read more ›

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ADHD and Medication [presentation] [video]

If your child has ADHD, you know that there are a variety of interventions, including medication. This class focused on medication as a treatment option. Hear from ADHD expert and psychiatrist, Dr. Glen Elliott about medications and guidelines for using medication as a treatment for ADHD. Read more ›

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The Trauma-Informed Classroom: Creating a Safe, Supportive Learning Environment [presentation] [video]

Trauma is an experience that impacts a student’s ability to cope–it may not even be life-threatening. In this session for educators, learn more about the strategies and tools you can use in your classroom to ensure that each student is healthy, safe and supported. Presented by Lety Arreola-Garcia, Mental Health Coordinator at CHC. Read more ›

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