In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Mental Health & Wellness

Puberty: What’s Behind the Mood Swings?

During puberty your child’s emotions may become stronger and more intense. Their mood might change more frequently, quickly and randomly. Your child may have strong emotions that they’ve never experienced before. It’s common for them to feel confused, scared or Read more >>

Fostering Teen Mental Health and Well-Being

Adolescence is a time of emerging independence, growth, and vulnerability.  Adolescents are also faced with an array of risk factors that can impede their progress and shape their journey. In this community education presentation, CHC’s Pardis Khosravi, Psy.D., talks about Read more >>

Parent Burnout [presentation]

In this community education presentation, CHC’s Cassandra Sanchez, PsyD, discusses parent burnout— what it is, the signs to watch for, contributing factors, why it’s important to address these feelings, and what you can do about it. The material is presented Read more >>