Mental Health & Wellness

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Parents Helping Parents [web resource]

ParentsHelpingParentsParents Helping Parents (PHP) helps families who have children of any age with special needs.

PHP’s mission is to help children and adults with special needs receive the support and services they need to reach their full potential by providing information, training, and resources to build strong families and improve systems of care. Read more ›

Warning Signs of a Mental Health Condition

Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t always easy. There’s no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical behaviors of a person or the result of a physical illness.

Each illness has its own symptoms, but common signs of mental illness in adults and adolescents can include the following… Read more ›

Bipolar Disorder in Children and Teens [downloadable]

Does your child go through extreme changes in mood and behavior? Does your child get much more excited or much more irritable than other kids? Do you notice that your child goes through cycles of extreme highs and lows more often than other children? Do these mood changes affect how your child acts at school or at home? Read more ›

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American Foundation for Suicide Prevention: Resources for Loss Survivors [web resource]

comfort photoSuicides affect millions every year, and the American Foundation for Suicide Prevention has assembled a number of resources to help survivors cope with suicide loss.  The I’ve Lost Someone section of the AFSP site contains practical information to help you through the first few days after a loss, how to take care of yourself physically, emotionally, and spiritually, and lists some options for connecting with other survivors for support.

AFSP also provides recommendations for books, stories and films for loss survivors: Read more ›

Recognizing Adolescent Depression

It’s not unusual for young people to experience “the blues” or feel “down in the dumps” occasionally. Adolescence is always an unsettling time, with the many physical, emotional, psychological and social changes that accompany this stage of life.

Unrealistic academic, social, or family expectations can create a strong sense of rejection and can lead to deep disappointment. When things go wrong at school or at home, teens often overreact. Many young people feel that life is not fair or that things “never go their way.” They feel “stressed out” and confused. To make matters worse, teens are bombarded by conflicting messages from parents, friends and society. Read more ›

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Know the Warning Signs of a Mental Health Condition [video]

Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t always easy. There’s no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical behaviors of a person or the result of a physical illness.

Watch this video to learn the common signs of mental illness… Read more ›

Suicide Prevention Resource Center [web resource]

The Suicide Prevention Resource Center (SPRC) provides technical assistance, training, and materials to increase the knowledge and expertise of suicide prevention practitioners and other professionals serving people at risk for suicide; however, many resources on the site may be of interest to the general public. Read more ›

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Depression and Anxiety Resource: beyondblue [web resource]

beyondblueEstablished in October 2000, Australia-based mental health website beyondblue initially focused on raising awareness of depression and reducing the associated stigma. 

Their mission has evolved to equipping everyone in Australia with the knowledge and skills to protect their own mental health, giving people the confidence to support those around them, and making anxietydepression and suicide part of everyday conversations. Read more ›

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Epi-Aid On Youth Suicide In Santa Clara County: Preliminary Findings [presentation]

An Epi-Aid is an investigation of an urgent public health problem. The focus of Epi-Aids is to try to determine the cause(s) and/or extent of a specific health problem and to develop prevention and control recommendations. From 2009 through 2015, there were a number of suicides among incoming, current, or alumni members in one school district in Palo Alto, in Santa Clara County. In response, the California Department of Public Health (CDPH) requested assistance from the CDC to understand youth suicide in Santa Clara County and the affected cities and school districts.

The preliminary results of the research are presented in a slideshow prepared by the Santa Clara County Public Health Department. Read more ›

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