Request an Appointment
English: 650.688.3625
Medi-Cal: 650.688.3650
5 Strategies For Coping With Screen-Obsessed Kids
Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here’s what you can do about it. Read more >>
Screenwise: Helping Kids Thrive (and Survive) in Their Digital World
Many parents feel that their kids are addicted, detached, or distracted because of their digital devices. Devorah Heitner, PhD, however, believes that technology offers huge potential to our children—if parents help them. Read more >>
Parenting a Neurodivergent Child Is Hard! Self-Compassion Is the Antidote to Stress and Pain
Parenting a neurodivergent child can be exhausting. The stress, the worry, the ongoing lists of extra things to monitor and manage can seem endless. Often it feels like there’s no spare moment to do anything other than be on constant Read more >>
Worried About Your Teen on Social Media? Here’s How to Help
The Wall Street Journal revealed last week that researchers at Instagram had studied for years how its photo-sharing app affects young users and found that it can be particularly harmful to teenage girls, news that alarmed parents and lawmakers. Read more >>
Teen Suicide: What Parents Need to Know
It can be hard to imagine talking with your teen about suicide. But given that it is the second leading cause of death among young people, it makes sense to be prepared to have that conversation. How can we as Read more >>
5 Ways to Reset Your Relationship With Screens
After months of virtual activities being the norm, how can parents wean their children and families off screens? An expert’s top advice. Read more >>
Praise the Journey, Not the Destination
In this Voices of Compassion podcast episode, we sat down with Jenn Curtis, MSW, co-author of The Parent Compass, to learn strategies that you can use to support your child on their journey towards self-advocacy, acceptance and exploration. Read more >>
Why Teens Should Start Developing Grit (And How To Build It)
What does the checklist for your teenager’s next few years of high school look like? Chances are it includes good grades, solid SAT or ACT scores, positive social experiences, and rewarding extracurriculars. But what if that checklist didn’t guarantee your Read more >>
Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health Read more >>
Guiding Teens Towards Finding Purpose in Life
Teens often feel pressured to set goals and choose the next steps in their education or career, all before graduating from high school. As caring adults, we need to support and guide our teens as they attempt to answer these Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@testing.chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@testing.chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
