CHC Resource Library

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The Scientific Debate Over Teens, Screens And Mental Health

More teens and young adults — particularly girls and young women — are reporting being depressed and anxious, compared with comparable numbers from the mid-2000s. Suicides are up too in that time period, most noticeably among girls ages 10 to 14.

These trends are the basis of a scientific controversy. Read more »

How Can Schools Help Kids with Anxiety?

Teachers and parents all over the country are noticing an increase in mental health issues, including anxiety, among students. Parents and educators are scrambling to understand why kids seem to be more anxious and how to help them. Read more »

Autism: What Does It Mean to Me? Workbook for Children and Youth

Autism: What Does It Mean to Me? is a tool for autistic individuals, their parents and families, and professionals. Read more »

Explaining an Autism Diagnosis to Your Child

Our 7-year-old was recently diagnosed with autism spectrum disorder. He’ll be moved to a new classroom and begin ABA therapy in the next few weeks. Can you give us some advice on helping him understand what’s going on?

To answer this question, Autism Speaks  experts, education specialist Lucia Murillo and social worker Lindsay Naeder, share some guidance on how to conduct the conversation based on your child’s perspective. Read more »

When Does Disruptive Behavior Merit a Mental Health Diagnosis?

Written by Alexa Boubalos, Psychiatric Mental Health Nurse Practitioner at CHC

Explosive behavior. Rage. Tantrums. Meltdowns. Aggression. Property destruction.

Having a child with any of these behaviors can be a challenging experience. And while all children tend to act out from time to time, children with disruptive behavior disorders have persistent patterns of behavioral challenges that occur across settings and are much more extreme than other kids their age. Read more »

Early Childhood Language Development Resources [downloadable]

Kids start developing communication skills from the moment they’re born. Newborns quickly begin to recognize important sounds in their environment, such as their parents’ voices. As they grow, babies start recognizing the sounds that form language, such as the way syllables, words, and sentences work. Read more »

Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress [downloadable]

This fact sheet from the Substance Abuse and Mental Health Services Administration (SAMHSA) offers tips for preventing and managing stress when dealing with the effects of trauma, mass violence, or terrorism. It lists tips for relieving stress and seeking professional help. Read more »

Tips for Survivors: Coping with Grief After Community Violence [downloadable]

This tip sheet from the Substance Abuse and Mental Health Services Administration (SAMHSA) contains information about some of the signs of grief and anger and provides useful information about how to cope with grief. In addition, the Helpful Resources section provides hotline numbers and treatment locators for those who may want further help. Read more »

Five Tips to Help Teens Cope with Stress [downloadable]

High school teens spend most of their time attending classes, participating in extracurricular activities and doing homework. There is constant pressure to do everything and do it well to prepare for a successful career or higher education after high school. This can cause a lot of stress.

Use these tips to take a break from the barrage of constant communication and manage your stress in a healthy way. Read more »

Four Back to School Tips for Parents of Children with ADHD

With children heading back to school, now is the perfect time to work on strategies like getting more sleep and less screen time to set your child on the road to success this school year. Read more »

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