CHC Resource Library

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Study: Teens with Negative Body Image May Experience Depression as Adults

Adolescence is fraught with stressful changes, and the developing body can be one of those challenges, especially if a teen’s body doesn’t meet society’s — or that teen’s — standards.

Negative body image can threaten mental health, according to new research that found teenagers who were dissatisfied with their bodies tended to experience depression as adults.
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Diversifying Your Classroom Book Collections? Avoid these 7 Pitfalls

As protests against racial injustice spread to communities large and small in this year, many educators have been pushed to examine how systemic racism harms students. Some have publicly proclaimed the steps they will take to create anti-racist schools, including diversifying classroom and library bookshelves. Read more »

Microaggressions Are A Big Deal: How To Talk Them Out And When To Walk Away

Kevin Nadal, a professor of psychology at John Jay College of Criminal Justice, has spent years researching and writing books on the effects of microaggressions. As these big structural issues play out, he says it’s important to confront the small stuff. Read more »

Top 5 Strategies to Foster Mental Health in Your Child

While most young people have been spared from the severe physical effects of COVID-19, our children are reeling from the anxiety, fear and isolation the pandemic has caused. What are the best ways for you as a parent to support your child’s mental health? Read more »

What Exactly is a Microaggression?

An Asian-American student is complimented by a professor for speaking perfect English, but it’s actually his first language.  A black man notices that a white woman flinches and clutches her bag as she sees him in the elevator she’s about to enter, and is painfully reminded of racial stereotypes. A woman speaks up in an important meeting, but she can barely get a word in without being interrupted by her male colleagues. Read more »

How to Be an Antiracist Educator: An Interview With Ibram X. Kendi

In education, nothing is “neutral” when it comes to race. Lesson plans, edtech tools and learning environments either create more equity among students of different races, or more inequity.

That’s what scholar Ibram X. Kendi told EdSurge in an interview Nov. 30 during the 2020 virtual conference of the International Society for Technology in Education. Read more »

Best Strategies for ADHD & Distance Learning, Part 2

Distance learning is a challenge for us all, especially those with learning and attention issues. In this Voices of Compassion podcast episode, we continue our conversation with CHC’s Chief Psychiatrist and Medical Director Dr. Glen Elliott to learn strategies to help kids with ADHD mitigate distractions and maximize the motivation to learn. Read more »

Best Strategies for ADHD & Distance Learning, Part 1

Distance learning is a challenge for us all, especially those with learning and attention issues. In this Voices of Compassion podcast, CHC’s Chief Psychiatrist & Medical Director, Dr. Glen Elliott, discusses the ADHD brain through the lens of distance learning. Read more »

Parenting with C.A.L.M.

Parenting a teen is filled with challenges and joys.  In this podcast, Dr. Joan Baran, Clinical Director at CHC, discusses parenting with C.A.L.M. – an adaptable technique you can use today! Read more »

Raising Compassionate Kids

The ripple effect of kindness is really true. In this Voices of Compassion podcast, host Cindy Lopez guides a discussion with Kendra Evans Fraka, MSW and Vibha Pathak, OTD, OTR/L about how noticing differences can help raise mindful, compassionate kids – and so much more. Read more »

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