Resilience is the quality that allows you to “bounce back,” adapt, and persevere when you are faced with problems or challenges. Becoming more emotionally resilient will help you manage hard times and stress.
The following 10-point plan was developed to help you manage stress. None are quick fixes, but they will lead you toward a healthy and successful life. Read more ›
Did you know that 1 in 5 kids has a learning difference—and 40% of kids with learning differences (LD) also have a mental health condition, such as anxiety or depression? Learn more about intersection of learning differences and anxiety and depression and the ways in which CHC can help. Read more ›
The use of spanking to discipline children has been in decline for 50 years. But yelling? Almost everybody still yells at their kids sometimes, even the parents who know it doesn’t work. Yelling may be the most widespread parental stupidity around today. Read more ›
One of the nation’s first organizations dedicated to the prevention of suicide, SAVE‘s work is based on the foundation and belief that suicide is preventable and everyone has a role to play in preventing suicide.
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Is your baby meeting the typical developmental milestones? Do you have questions about your preschooler’s behavior and development? Read more ›
Hundreds of millions of people worldwide have been diagnosed with an anxiety disorder or related mood or mental health issue. The majority of those diagnosed or struggling with an anxiety disorder don’t receive treatment or have access to the information, treatment, or tools they need during their journey to recovery. Read more ›
Just over a year ago, CHC opened its doors to a new Intensive Outpatient Program (IOP) for teens in Palo Alto. Now, in collaboration with Stanford Children’s Health, the program is expanding to serve more adolescents struggling with self-harm, suicidal thoughts and behaviors, severe anxiety and depression.
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It can be difficult to know the difference between having social anxiety and being awkward, introverted, or shy. The American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders defines social anxiety as “a persistent fear of one or more social or performance situations” that involve being “exposed to unfamiliar people or to possible scrutiny by others.”
Modern life provides us with constant opportunities to be scrutinized by others, and while few among us wouldn’t be nervous about giving a work presentation or a speech at a wedding, an ongoing fear of saying the wrong thing in casual conversations can become problematic. Conversation anxiety, though not itself a disorder, is an aspect of social anxiety that can make dates, parties, and mixers anywhere from mildly stressful to intolerable. Read more ›
If I had been asked to list my parenting worries, my daughter dying from a heart attack caused by an eating disorder wouldn’t have made the cut. Norah scoffed when doctor after doctor asked her about body image. “I like the way I look; my body is fine,” she said. “I’m just nauseous.” Read more ›
