Don’t Let Your Emotions Run Your Life for Teens
Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Read more ›
Resources Tagged With: anxiety
Is Your Child Lonely?
Over two-thirds of the 11-17 year olds surveyed by Mental Health America felt stressed out about loneliness. Read more ›
Supporting the Emotional Needs of Kids With Learning Disabilities
When kids are diagnosed with a learning disability we naturally worry about how it will affect their school performance. What we often don’t think about, but should, is how having a learning disability may affect children emotionally. Read more ›
School Refusal: When a Child Won’t Go to School
The transition back to school each fall is challenging for many families. But some children and teens feel so much emotional distress that they may repeatedly balk at attending school or staying there — a problem known as school refusal, or school avoidance if it occurs consistently. Read more ›
What Are the Signs of School Refusal?
School refusal is a term used to describe the signs of anxiety a school-aged child has and his or her refusal to go to school. It is also called school avoidance or school phobia. It can be seen in different types of situations. Read more ›
School Avoidance: Tips for Concerned Parents
School avoidance – sometimes called school refusal or school phobia – is not uncommon and occurs in as many as 5% of children. These children may outright refuse to attend school or create reasons why they should not go. Read more ›
How to Help Someone with Anxiety
It’s distressing to watch a loved one experience panic attacks and face anxiety every day, but there are things you can do to help. It starts with recognizing the signs of excessive worry and understanding the best ways to support your loved one. Read more ›
Five Skills Parents Can Learn So They Can Help Their Children Cope
The coronavirus pandemic has affected the mental health of children and teens, and therapists are tapped out and booked up. But that doesn’t mean care is impossible. In fact, caregivers can learn therapeutic strategies to support, reinforce and teach our children healthy coping skills. Read more ›
What Educators Should Know About Mental Health
Educators are often the first to notice mental health problems. Here are some ways you can help students and their families. Read more ›
The 988 Suicide & Crisis Lifeline Is Now Active Across the US [web resource]
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States. Read more ›
