It’s normal to feel lonely sometimes. Many people go through periods of loneliness, and it doesn’t mean there’s something wrong with them. If you’re lonely, there are some things you can try that might help. Read more ›
According to a new advisory from the U.S. Surgeon General titled “Our Epidemic of Loneliness and Isolation,” even before the COVID-19 pandemic, about half of U.S. adults reported experiencing measurable levels of loneliness. Read more ›
Children who feel lonely are more likely to leave school with worse grades than classmates who never experience loneliness. Read more ›
It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become become more susceptible to illness and more likely to suffer cognitive impairment, poor work performance, and withdrawal and loneliness.
This is especially true for our children, says Rafael Pelayo, a sleep expert at the Stanford Sleep Medicine Center. Read more ›
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches every aspect of health. Read more ›
Mental Health America (MHA) released new state rankings in its most recent report, 2023 State of Mental Health in America. Read more ›
As a concerned friend or parent, you may want to reach out but you may not be sure how to begin.
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Books that positively represent trans and gender-diverse experiences, themes and issues can expand young people’s awareness, understanding and acceptance of gender differences from an early age. They also validate the lived experience of trans and gender-diverse youth. Read more ›
From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions of people with disabilities. Read more ›
Belonging in the classroom means ensuring that all students feel welcomed, comfortable, and part of the school family.
Elementary school educator Michael Dunlea teaches in an inclusion classroom where many students have learning differences that can pose a challenge to connecting with others. Building a culture of belonging has become his greatest priority. Read more ›
