Dialectical Behavior Therapy, or DBT, focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways.
During individual and group sessions, therapists encourage a nonjudgmental attitude and emphasize acceptance, compassion, and other aspects of mindfulness. Read more ›
It’s no secret that the number one side effect impacting clients with ADHD who take stimulant medication is appetite loss. Most children and adults who take stimulant medication for the treatment of ADHD experience this side effect to one degree or another. Read more ›
Parents of children with anxiety and obsessive-compulsive disorder (OCD) know that the path to improvement isn’t always a straight line. These issues can be challenging to manage, and often require a comprehensive approach involving therapy, support, and sometimes medication.
In addition to traditional patient-based therapy, sometimes families can benefit from SPACE (Supporting Parents for Anxious Childhood Emotions) training: an approach that focuses on teaching parents or caregivers how to support their children in managing anxiety-related behaviors. Read more ›
“Post-graduation depression” describes depressive symptoms that occur after a person finishes college or university. Although it is not a medically recognized term, it is an experience many young adults may relate to. Read more ›
Conduct disorder is the mental health condition that is diagnosed when children or teens exhibit serious aggressive and antisocial behaviors that violate rules or rights of others, with little to no guilt or concern regarding their actions. Read more ›
Parents, have you talked to your kids about vaping nicotine yet?
If you have an older kid or a teenager, it’s likely they will encounter e-cigarettes at some point. They often contain more nicotine than regular cigarettes, which makes them highly addictive (and harmful to health). And with fruit and candy flavors, they’re marketed in a way that’s appealing to teens. Read more ›
What does an appropriate and reassuring conversation with children about a cancer diagnosis look like?
Elizabeth Farrell, a clinical social worker with the Dana-Farber Cancer Institute, says that a lot of caregivers’ first instinct may be to choose not to tell their children, hoping to protect them. Read more ›
COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely. But some people will age faster and die younger from toxic stressors than others.
So how much stress is too much, and what can you do about it? Read more ›
At a time when rates of loneliness are rising among young adults and researchers report that 15- to 24-year-olds spend nearly 70% less time socializing in-person with friends than they did two decades ago, boys face some distinct challenges. Read more ›
Forgiving and moving on is just as important in repairing a relationship as apologizing and making up for a mistake. As adults, we know the importance of forgiveness in our relationships, but what about for our children? How do they learn to forgive others and move on? And is there anything we can do to teach them to be more forgiving? Read more ›
