Remember when childhood summers looked like long, unscripted days of play with whichever neighborhood kids you happened to run into, riding bikes and climbing trees and not coming home until the street lights flickered on? If we were fortunate enough to go to camp, it probably entailed swimming, crafts and capture the flag, not STEM, VR and scratch coding. Read more ›
Suicide rates among ages 10-24, while stable from 2000 to 2007, jumped nearly 60 percent by 2018, according to the Centers for Disease Control and Prevention. By 2019, 1 in 5 youths had contemplated attempting suicide. Read more ›
Many of my patients are stressing over—and feeling exhausted by—the same things: uncertainty about travel and social gatherings, trouble focusing and completing tasks, and general burnout, to name a few. We’re all tired, and talking about exhaustion over and over again is, well, exhausting. Read more ›
The first step in starting a conversation is to choose a good time. It’s really important to make space to be together without an agenda or pressure. Conversation tends to flow best when it naturally occurs. Read more ›
As Snapchat and Instagram draw criticism for safety and mental health concerns, some young people are opting for a different way to keep in touch. Photo “widgets” LiveIn and Locket are grabbing attention for their fuss-free photo sharing — just snap a photo and it pops up in a tiny window on your friend’s home screen. Read more ›
For millions of adults throughout the world, attention-deficit/hyperactivity disorder, best known as ADHD, is a persistent disorder that begins in childhood and is characterized by inattention, hyperactivity and impulsivity, or a combination thereof. Read more ›
Regulating our emotions is at the heart of our ability to parent the way we’d like. It’s just so easy to get hijacked by our emotions and find ourselves already ten steps down the low road. Read more ›
In any moment as parents, we can choose to react or let it go. Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents. Read more ›
For parents, being self-aware is key for connecting to their kids. When parents aren’t self-aware, they might get caught up in their own emotions instead of being present with their children. They also might not recognize that they’re unconsciously repeating the patterns of their own childhoods in their parenting today. Read more ›
In 2018, Isabelle Roskam, PhD, and her colleagues developed a measurement called the Parental Burnout Assessment after surveying more than 900 parents they had determined to be experiencing burnout. From these subjects’ testimonies, the researchers extracted four dimensions of parental burnout: exhaustion in one’s parental role, contrast with previous parental self, feelings of being fed up with one’s parental role, and emotional distancing from one’s children. Read more ›
