Resources Tagged With: article

Highly Sensitive Children Thrive in the Right Environment

Sensitive children are keen observers of the world, but tend to get overstimulated. They often live intense inner lives and are highly creative, but they are wary of new situations and of people they don’t know.

They also easily intuit the moods of others and feel their pain. This empathy draws their peers and sometimes even adults to confide in sensitive children. Later in life, they often go into helping professions like health care and counseling, where their natural gifts are put to good use. Read more ›

Not Sure What You’re Feeling? Journaling Can Help

Expressive writing is associated with improvements in physical health, improvements in markers of mental health, and improvements in immune function. It’s also been shown to improve working memory in college students, says James Pennebaker, a professor of Psychology at the University of Texas at Austin. Read more ›

Showing Up For Yourself

Prioritizing your needs is important, Rachel Wilkerson Miller says, but it’s often easier said than done. “Most people think that is true for everybody who is not them. And they sort of think that they’re the exception to the rule.”

Miller is the author of The Art of Showing Up: How to Be There for Yourself and Your People, a new book in which she stresses that you can’t fully show up for the people in your life until you know how to do the same for yourself. Read more ›

How Solitude Can Help You Regulate Your Mood

Over the past few years, researchers have devoted significant study to the concept of solitude — its potential benefits, its role in our lives, even its basic definition.

So, here are a few takeaways from their recent work — with an eye toward how you can make solitude a healthy practice in your life. Read more ›

How Being Kind to Others Make You Feel Better

You know that being kind to others is good for the recipient (obviously), but did you know that it’s also good for the giver, too? Yep, that’s right. Being kind to others will improve your mental, emotional and physical well-being. Read more ›

The Future of Therapy?

Written by Ramsey Khasho, PsyD

I’ve lost count of the number of days we’ve been sheltering-in-place. I can barely keep track of what month it is. All I know is that this feels LONG. And isolating. And seemingly never-ending. Read more ›

A Leader’s Guide to Talking About Bias

Traditionally, racism is often represented as a binary — you’re either a racist or you’re not. Coauthors Sarah Fiarman and Tracey Benson observe in their book, Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism, that this typically means well-intentioned white educators “spend all their effort ducking and dodging the racist label and they miss opportunities to reduce the effects of racism on their students.” Read more ›

Finding Reliable Health Information Online

Many people get health information from the internet. But not every online source is reliable. How do you know whether you can trust the health information you find? There are many signs you can look for. Read more ›

Racial Discrimination Linked to Suicide

In this age of racial reckoning, new research findings indicate that racial discrimination is so painful that it is linked to the ability to die by suicide, a presumed prerequisite for being able to take one’s own life. However, the ability to emotionally and psychologically reframe a transgression can mitigate its harmful effects.  Read more ›

Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle

So many of us do it: You get into bed, turn off the lights, and look at your phone to check your news feeds one more time.

You incessantly scroll though bottomless doom-and-gloom news for hours as you sink into a pool of despair. Read more ›

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