Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text. Want to bring Crisis Text Line to your community, school, or workplace? Crisis Text Line has create a Spread the Word Toolkit. Read more ›
Did you know that 1 in 5 youth and young adults lives with a mental health condition? The Student Guide to Mental Health Fact Sheet lists the common warning signs that something is amiss and explains the steps to take if you are worried. Read more ›
Talking to your friend about mental health can be scary – but reaching out when you’re feeling down or when you see a friend struggling can make a huge difference. Read more ›
This fact sheet from the Substance Abuse and Mental Health Services Administration (SAMHSA) offers tips for preventing and managing stress when dealing with the effects of trauma, mass violence, or terrorism. It lists tips for relieving stress and seeking professional help. Read more ›
This tip sheet from the Substance Abuse and Mental Health Services Administration (SAMHSA) contains information about some of the signs of grief and anger and provides useful information about how to cope with grief. In addition, the Helpful Resources section provides hotline numbers and treatment locators for those who may want further help. Read more ›
High school teens spend most of their time attending classes, participating in extracurricular activities and doing homework. There is constant pressure to do everything and do it well to prepare for a successful career or higher education after high school. This can cause a lot of stress.
Use these tips to take a break from the barrage of constant communication and manage your stress in a healthy way. Read more ›
California high school and middle school students will have some lifesaving information at their fingertips as they go back to school this year. Read more ›
Occasional anxiety is a normal part of life. People with Generalized Anxiety Disorder (GAD) find it difficult to control their anxiety and stay focused on daily tasks. The good news is that GAD is treatable. Read more ›
Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. But social anxiety disorder doesn’t have to stop you from reaching your potential. Treatment can help you overcome your symptoms. Read more ›
Each year, children and adolescents experience disasters and other traumatic events. Parents, rescue workers, and members of the larger community can help children start the process of recovery and overcome these experiences. Read more ›
