Mental Health Archives

Infinite Hope — Observing Martin Luther King, Jr. Day in 2021

Written by Ramsey Khasho, PsyD Dear Friends, Many of us are delighted by the idea of a 3-day weekend. Whether it’s sleeping in, organizing the garage, reading a good book, going on a hike or trying out a new recipe, Read more >>

Tips for Anxiety

If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>

Voices of Compassion — Season 1 in Review

This Voices of Compassion podcast highlights a few favorite excerpts from some of our previous episodes, including Top 3 Mindfulness Strategies to Reduce Stress (Episode 5), Best Strategies for ADHD & Distance Learning, Part I and Best Strategies for ADHD Read more >>

I’m So Stressed Out! Fact Sheet [downloadable]

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more >>

Feeling Stressed? Ways to Improve Your Well-Being

Have you been feeling more stressed than usual? Many people are during these challenging times. Read more >>

The Emotional Toll of Racism [downloadable]

Black students continuously experience, fight against and bear emotional scars from racism, which can lead to increased anxiety and poor mental health outcomes. Some colleges are just starting to address these issues. Read more >>

Bring on the Joy!

This is a holiday season like no other. It can be hard to feel festive in the absence of friends and loved ones. As we all hunker down in our own homes, it may seem lonely or insular, but there Read more >>

How To Help Someone At Risk Of Suicide

If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Yet many of us are afraid to do the wrong thing. In fact, you don’t have to be a trained professional Read more >>

All Under the Same Roof: Family Dynamics While Sheltered-in-Place

We are all feeling the strain of living, working and schooling under one roof. It is a challenging time for families – if there has ever been a need for compassion, it certainly is now. In this podcast, we sat Read more >>

ADHD and Rejection Sensitive Dysphoria

Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized by important people in their life. It may also be triggered by a sense of falling short—failing to Read more >>

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