F3 or the Fight-Flight-Freeze response is the body’s automatic, built-in system designed to protect us from threat or danger. This video teaches teens how anxiety can trigger this normal biological response. Read more ›
In 2015, Vanessa Ford’s 4-year-old came out as transgender. Ford says she was lucky to have a strong support network and an understanding school, but she was still a little overwhelmed. Even though she had spent 14 years as an educator at D.C. Public Schools, she realized there was a lot she still didn’t know, such as how to make a support plan for her daughter Ellie. Read more ›
Gender Spectrum is a nonprofit organization that helps to create gender sensitive and inclusive environments for all children and teens. Read more ›
Although some fears and worries are typical in children, persistent or extreme forms of fear and sadness could be due to anxiety or depression. Read more ›
School counselors, along with school social workers, may be children’s only access to some form of mental health care, since it’s estimated that only 20 percent of children with mental or behavioral disorders receive help from a mental health care provider. Read more ›
This experiential workshop is based on the book Do Your OMMWork!, which focuses on stress for our kids today and how we can guide them to relieve stress, discover their unique gifts, live with purpose and reach their potential. Presenter Kathi Donnelly demonstrates how to implement breathing/self care techniques to regulate emotions, release anxiety and manage daily stressors from school, home, competition, media, and social pressures. Read more ›
Children’s Health Council (CHC) mental health services coordinator Divier Wallace understands the importance of supporting his community. Read more ›
Mental health is essential to one’s overall health and well-being, and mental illnesses are common and treatable. This infographic from the National Alliance on Mental Illness (NAMI) provides the latest facts and figures about children’s and teens’ mental health. Read more ›
When children demonstrate even mild difficulties with behavior or anxiety, parents often feel that their relationship with their child suffers even while they are doing their best to provide support. In this presentation, David Anderson, PhD, from Child Mind Institute reviews a range of research-based strategies for building a healthy relationship with your child from the toddler through teenage years. Read more ›
Presenter Karen Fessel provides an overview of some of the steps involved in getting insurance to cover intensive mental health treatments for teens, including outdoor and traditional residential therapies, along with day treatment and outpatient mental health treatments. Read more ›
