The Impact of Gratitude on Mental Health
How does a focus on gratitude impact mental health? Research shows it can reduce stress and improve physical and mental health. Read more ›
Resources Tagged With: mental health
Anxiety, Stress, and Vaping
Stress and anxiety can trigger vape cravings, and make it harder for you to quit for good. You may be tempted to reach for your vape when you have these feelings, but vaping is not an effective way to cope. There are healthy and effective ways to deal with stress and anxiety. Read more ›
10 Reasons Why Anxiety Sucks… the Life Out of Me
Anxiety sucks… literally. I don’t like the word “sucks,” and would rather use “stinks,” but sucks is more appropriate. I use “sucks” because anxiety literally sucks the life out of me sometimes. Read more ›
Six Tips for Explaining War to Children
In an ever-changing world, parents and educators are too often faced with explaining complex and challenging events to children. And perhaps nothing is more difficult to explain than violence, particularly war and armed conflict. Read more ›
Music & Mental Health as a Catalyst for Change
In this Voices of Compassion podcast episode, we have the opportunity to hear about the remarkable journey of Sean Nesamoney, who was a high school student with a love and talent for music. It’s a testament to the synergy between music and mental health, showcasing how Sean’s passion for music became a vision for a concert to highlight and support teen mental health resources in the community.
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How Music Affects Mental Health
Music is a powerful tool for mood regulation and stress. The best part is, it’s always available to anyone who needs it. Read more ›
Can Music Improve Our Health and Quality of Life?
Music boosts our mood and well-being, and music therapy may help with treatment for certain health conditions. Read more ›
How Listening to Music Can Have Psychological Benefits
Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and even help people better manage pain. Read more ›
Resources for Talking to Children About War and Global Conflict
The resources on this page provide parents, educators and other caring adults with age-appropriate tips and guidance on helping children process and cope with their feelings about humanitarian crises. Read more ›
The ‘Silent Epidemic’ of Eating Disorders
Researchers who study eating disorders sometimes call them the silent epidemic. Despite the stereotype that these disorders afflict only young white women, the truth is that they occur among people of all ages, genders, ethnicities, races, shapes, and sizes. Read more ›
