If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. Read more ›
Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Read more ›
Social-emotional learning is about cultivating a deeper care for the self in the present moment. That is something we all can do, and that is something that we should all do.
You can begin teaching social-emotional learning in your class in four steps: planning to pause, practicing, tracking it, and finally, by talking about it. Read more ›
We often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers?
The better we understand our own complexities, the more wholeheartedly we can show up for our children. In fact, research shows that when a parent understands themselves better, the child has better overall life outcomes. Read more ›
In any moment as parents, we can choose to react or let it go. Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents. Read more ›
For parents, being self-aware is key for connecting to their kids. When parents aren’t self-aware, they might get caught up in their own emotions instead of being present with their children. They also might not recognize that they’re unconsciously repeating the patterns of their own childhoods in their parenting today. Read more ›
A Stanford study shows that taking a few slow, deep breaths significantly reduces children’s physiological arousal in everyday settings. Read more ›
Our thoughts, feelings, and behaviors are all connected. What we think can affect how we feel and act. And what we do can affect how we think and feel. Changing one can help change the others. We can use this fact to help ourselves feel better and live the way we want to live. Read more ›
What is mindfulness, really, and does it even make a difference?
Listen in to this Voices of Compassion podcast episode as we talk with Jennifer Salomon, Occupational Therapist at CHC, about the physiology of mindfulness and practical ways to be more present (even for skeptics). Because “as soon as we tune in and recognize that we’re not being mindful, we’re already being mindful.” Read more ›
Many of us 
are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these techniques to improve overall well-being. Read more ›
