NIH Archives

Good Sleep for Good Health: Get the Rest You Need

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet Read more >>

Mindfulness for Your Health

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on Read more >>

Computerized Screening May Help Identify Youth at Risk for Suicide

Suicide rates for adolescents have risen over the past two decades. In 2019, nearly 1,600 adolescents between the ages of 12 and 17 died by suicide. Only about 40% of adolescents who die by suicide have been treated for a Read more >>

NIH Study Links Neighborhood Conditions to Adolescent Sleep Loss

Conditions such as loud noise and few trees in neighborhoods seem to affect how much sleep adolescents get, according to a study in the journal Sleep. In a second study, researchers measured young people’s brainwaves to observe the troublesome effects Read more >>

Feeling Stressed? Ways to Improve Your Well-Being

Have you been feeling more stressed than usual? Many people are during these challenging times. Read more >>

7 Tips to Manage Stress and Improve Your Quality of Life

As recent months have demonstrated, stress is unavoidable. Now more than ever, it’s important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. Read more >>

Manage Stress and Build Resilience

It’s hard to avoid stress. Work, money, current events, and the hassles of everyday life are just a few of the things that can cause stress. Long-term, or chronic, stress is linked to several health conditions like heart disease, high Read more >>

NIH Study Suggests Children of Mothers With PCOS May Be at Higher Risk for Anxiety, ADHD

Children born to women with polycystic ovary syndrome (PCOS) may be at higher risk for anxiety, attention-deficit/hyperactivity disorder (ADHD), and behavioral problems, compared to children whose mothers do not have the infertility disorder, according to National Institutes of Health researchers. Read more >>

Play to Learn: Structured Play Is Important to Your Child’s Development [downloadable]

Allowing your child to play is a must! A healthy balance between children playing on their own and having structured play with parents is important for early learning and development. Read more >>

Adventures in Parenting: How to Be a More Effective, Consistent, Active, and Attentive Parent [downloadable]

Adventures in Parenting, a downloadable booklet produced by the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), addresses certain struggles and trials of parenting and highlights some of its many rewards. The information is based on Read more >>

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